Brian Y

@yoheb15 (13)

United States • Age 32

Joined myLot 11 years ago

I love to write, particularly about my interest in everything "fitness". I study at the University of South Carolina, and enjoy anything adventurous.

www.gainingmuscleblog.com

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Brian Y's Activity

Anabolic Cooking Cookbook - A Review

Brian Y @yoheb15 (13) • United States 4 Sep 13

Looking for a way to eat healthy, but have fun doing it? Discover free workouts, healthy recipes, and find out how Dave Ruel's Anabolic Cooking Cookbook has helped many of my clients reach their goals....

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How To Lose Ten Pounds In 2 Weeks

Brian Y @yoheb15 (13) • United States 23 Jun 13

Want to find out how to lose ten pounds in 2 weeks, no supplements involved? Head on over and read this article to find out how you can lose weight quick!

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Healthy Granola Bars: My Favorite On-The-Go's

Brian Y @yoheb15 (13) • United States 18 Jun 13

Life has its demand, and it can be busy. But don't hurt your health. Find out what I use for my on-the-go foods, including inexpensive healthy granola bars. http://www.gainingmuscleblog.com/healthy-granola-bars/

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Reduce Muscle Soreness: My Methods

Brian Y @yoheb15 (13) • United States 18 Jun 13

It can be difficult to reduce muscle soreness after an intense workout. Find out how I do by taking glutamine supplements and using waxy maize post workout. http://www.gainingmuscleblog.com/reduce-muscle-soreness/

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Workout Log Sheet: Why I Keep One

Brian Y @yoheb15 (13) • United States 18 Jun 13

Is keeping a workout log sheet useful? Find out why it's a game changer that's so important that I developed my own workout log template to help me track. http://www.gainingmuscleblog.com/workout-log-sheet/

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Full Body Kettlebell Workout!

Brian Y @yoheb15 (13) • United States 18 Jun 13

Looking for a kettlebell routine to kick-start your weight loss and help you gain lean muscle too? Come check out this fast, full body kettlebell workout. http://www.gainingmuscleblog.com/full-body-kettlebell-workout/

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Lose Weight No Exercise?

Brian Y @yoheb15 (13) • United States 18 Jun 13

Can you lose weight no exercise involved? Heck yeah you can! Find out how to calculate your maintenance calories, and start to lose weight, no exercise!

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1 response

My Journey to Gain Lean Muscle

Brian Y @yoheb15 (13) • United States 6 Jun 13

Have you struggled to put on muscle, like me? If so, find out how I structure my diet and workout program to get results and gain lean muscle. http://www.squidoo.com/to-gain-lean-muscle

How to Gain Lean Muscle: Guide for the Skinny Guy

Brian Y @yoheb15 (13) • United States 3 Jun 13

Are you naturally skinny? I am. And I've struggled time and time again to gain lean muscle. My struggles have given me a unique insight into techniques used to gain mass. In this article, you'll find the strategies that worked for...

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Inspirational Exercise Quotes and Apps That Pay You to Exercise

Brian Y @yoheb15 (13) • United States 1 Jun 13

Looking for a reason to get started with exercising or dieting? Find it here, with inspirational quotes to fire you up and Apps that pay you to exercise or track your meals.

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Losing Weight Without Exercise? No Problem!

Brian Y @yoheb15 (13) • United States 31 May 13

No time for exercise? Struggling to lose weight even with exercise? Learn about the basics of what causes weight loss, including calculating your recommended daily caloric intake and methods to determine how quickly you will be...

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1 response

Brian Y @mike05 Calculating your daily needs will tell you how much you should eat for weight loss, even without exercise. The result of weight loss is alleviation of risk for the health issues I listed above. feel free to visit WebMD or a similar, reputable source...

31 May 13

Losing Weight Without Exercise? No Problem!

Brian Y @yoheb15 (13) • United States 31 May 13

1 response

Brian Y I would strongly disagree with your first assertion. It's simply a matter of calories in versus calories out, and is sustainable with the right approach (see article). It's a lot different than just "not eating", as well. You're right when you say that...

31 May 13

Losing Weight Without Exercise? No Problem!

Brian Y @yoheb15 (13) • United States 31 May 13

1 response