Brian Y

@yoheb15 (13)

United States • Age 32

Joined myLot 11 years ago

I love to write, particularly about my interest in everything "fitness". I study at the University of South Carolina, and enjoy anything adventurous.

www.gainingmuscleblog.com

Discussions (11)

Comments (2)

Brian Y's Comments

Losing Weight Without Exercise? No Problem!

Brian Y @yoheb15 (13) • United States 31 May 13

No time for exercise? Struggling to lose weight even with exercise? Learn about the basics of what causes weight loss, including calculating your recommended daily caloric intake and methods to determine how quickly you will be...

lose weight no exercise

maintenance calories

recommended calorie intake

daily caloric intake

calories in a pound

1 response

Brian Y @mike05 Calculating your daily needs will tell you how much you should eat for weight loss, even without exercise. The result of weight loss is alleviation of risk for the health issues I listed above. feel free to visit WebMD or a similar, reputable source...

31 May 13

Losing Weight Without Exercise? No Problem!

Brian Y @yoheb15 (13) • United States 31 May 13

No time for exercise? Struggling to lose weight even with exercise? Learn about the basics of what causes weight loss, including calculating your recommended daily caloric intake and methods to determine how quickly you will be...

1 response

Brian Y I would strongly disagree with your first assertion. It's simply a matter of calories in versus calories out, and is sustainable with the right approach (see article). It's a lot different than just "not eating", as well. You're right when you say that...

31 May 13