Eat vegetables.

vegetables are good for health but if freezed properly then or else all the vitamins will be gone if not done properly. like keep it inside the polly bag but make a small small hole to keep the vegs good and fresh

@geetakhem We should be aware of these things. Commerce will sell us things for less value. Corn for example will change very soon after picking? Sugars will change to starch within the hour in corn. I like to pick and then cook within the hour for best results. I am not sure about the vitamin value? We can not always eat out of the garden and storage is required. @geetakhem do you make a hole in the freezer bag? Sorry if that is a dumb question. I never am sure about how to freeze things properly.