How many hours we have to sleep a day ?

@pounds (30)
India
November 23, 2006 5:41am CST
I sleep for 8 hours, do you think its good enough
8 responses
thirumalai07
@thirumalai07 (308)
• India
23 Nov 06
I think even 5 hours of sleep is enough
pounds
@pounds (30)
• India
23 Nov 06
If i sleep less than 7 hours i will have headache throughout the day.
kimberlyhart
@kimberlyhart (355)
• Belgium
23 Nov 06
10 hours, that's enough,
pounds
@pounds (30)
• India
23 Nov 06
ronaldo - ronaldo
dont you think 10 hours is too much
zubair439
@zubair439 (3183)
• India
23 Nov 06
well 8 hours is enough for a person to have a good day...i sleep about 5-6 hours....
pounds
@pounds (30)
• India
23 Nov 06
if you get sound sleep i think 5 to 6 hours is enough, but for me its not enough as i dont get sound sleep
lingli_78
@lingli_78 (12822)
• Australia
23 Nov 06
well, 8 hours is very very good... i usually sleep between 6-7 hrs only...
timou87
@timou87 (1638)
• Singapore
23 Nov 06
I've read that for maintenance of health we need only 4 hours of sleep a day. However, for optimal bolidy functions we need at least 8 to 9 hours of uninterrupted sleep daily.
ladysun
@ladysun (635)
• United States
23 Nov 06
I think everyone's body has it'a own needed sleep time...for me, my normal night, I sleep 4-5 hours
naaisekar
@naaisekar (137)
• India
23 Nov 06
its enough,we have to sleep for 6-8 hours, i sleep for 7 hours
yugi_sen
@yugi_sen (1741)
• India
23 Nov 06
7 to 8 hrs atleast for refresh mind.