Exhausted
@mrsg1981 (133)
Exeter, England
November 12, 2015 4:02pm CST
I haven't been sleeping very well at all recently, I can't pin point a reason for this. I have had people asking me on the school run if I am ok, because I looked so tired and run down.
I will go to bed ok mostly, then I will wake, and not go back to sleep for a long time, or I will toss and turn all night.
I wish I knew what was causing it. I am not consciously aware of a reason, but perhaps there are things in my subconscious.
Do you suffer with you sleep? Any advice would be gratefully received.
9 people like this
10 responses
@rosekiss (30414)
• Eugene, Oregon
13 Nov 15
I don't sleep all that well at any time, so I am so sleepy most of the time. I end up falling asleep on a whim, which I wish didn't happen, but it does more than I want it too. I don't know if it is my age or what, but it is just happening way to much, as I will go to bed, and toss and turn, and just not sleep like I should. I hope that it changes in time though.
1 person likes this
@zandi458 (28102)
• Malaysia
13 Nov 15
I am also have problem going to sleep at night. If I do get to sleep it will only be one two hours before I get up again. The whole day I'll be drowsy and can't do any thing around the house. I try to take afternoon nap to compensate for the loss of sleep.
1 person likes this
@Orson_Kart (6827)
• United Kingdom
12 Nov 15
It's past my bedtime now, so I haven't really the time to give you a considered response.
One quick tip I can give you is if you try sleeping on a cliff edge, you'll soon drop off. 
Poor joke, I know, but it's late is my excuse. 
I've just thought of another, but I'll save it for later.
Hope you get a better night's sleep tonight. 
Poor joke, I know, but it's late is my excuse.
I've just thought of another, but I'll save it for later.
Hope you get a better night's sleep tonight. 
@CookieMonster46 (13454)
• United States
27 Jan 16
Honestly I have not slept good in years, I do not get much sleep, not much I can do about it. I always worry at some point it will get the best of me.
@zebra2222 (5268)
• United States
13 Nov 15
I have suffered from lack of sleep. I know what you are going through.
@Rosekitty (19368)
• San Marcos, Texas
12 Nov 15
Might be you areputting things down on paper to free your mind before you sleep..might be too much caffeine you drink before you sleep..might be stress..Stop it..hahah
@bookbar (1609)
• Sudbury, England
13 Nov 15
I had the same problem, but solved it by checking food and drinks I had up to 4hrs before, especially fizzy drinks...
@GopherDanny (814)
• Philippines
12 Nov 15
Maybe it's time for a checkup with a doctor? Whenever I can't sleep, I don't force myself to sleep. I read for a little bit until my eyes are weary. And actually, that helps me to sleep. I don't know much about your case but maybe you are suffering from insomnia and therefore would need to consult an expert. All the best! 
