The Wonder from Nature..
By Marja
@buenavida (9984)
Sweden
December 7, 2015 3:16pm CST
Do you know what kind of nuts would be the healthiest?
According to Dr M we should eat Walnuts every day. They are supposed to be the best, and if you can get organic nuts, buy them for all means and eat them. A more nutritious food is hard to find.
I have to remember to buy them next time I go to the store. 
Let me know what benefits you have found..
Let me know what benefits you have found..
Adding walnuts to your daily diet may decrease cardiovascular risk and may lead to a significant boost in overall diet quality.
7 people like this
7 responses
@Drosophila (16571)
• Ireland
7 Dec 15
Yep supposedly walnut stop your hair loss! I love cashunuts and pistachios.
4 people like this
@buenavida (9984)
• Sweden
10 Dec 15
Maybe some would start eating walnuts when they learn that it stops hairloss..
3 people like this
@Drosophila (16571)
• Ireland
10 Dec 15
@buenavida I just started snacking on them..
3 people like this
@Drosophila (16571)
• Ireland
13 Dec 15
@enlightenedpsych2 Oh I'ma AB-, wonder if its the same.. love pistatio
2 people like this
@buenavida (9984)
• Sweden
7 Dec 15
Great, good to have so much healthy food - enjoy..
3 people like this
@sallypup (61563)
• Centralia, Washington
7 Dec 15
@buenavida Do filbert nuts grow in Sweden? I've heard good things about them plus they are quite tasty.
2 people like this
@buenavida (9984)
• Sweden
10 Dec 15
@sallypup I know that walnuts grow in Sweden, in some places in the south, but don't know about other nuts.
3 people like this
@buenavida (9984)
• Sweden
28 Dec 15
@salonga - could it be grown in your place? It grows even in Sweden in places with a rather mild climate.. 
1 person likes this
@41CombedaleRoad (5952)
• Greece
27 Dec 15
I'm not keen on walnuts, they leave a funny feeling on my tongue. I like almonds and this year we have been able to pick our own having discovered that the cluster of almond trees on the land is producing decent almonds. We thought the tree was wild and gave it no attention. Then I noticed some nuts and my husband has filled a bag with them. So that is wonderful. I like peanuts but unfortunately only the salted and roasted ones. So they are not good for my blood pressure.
2 people like this
@buenavida (9984)
• Sweden
27 Dec 15
I noticed that orgainc walnuts are OK but I also get a funny feeling on my tongue from some ordinary walnuts. Please let know how the almonds are..
1 person likes this
@Freelanzer (10743)
• Canada
10 Dec 15
I like all kinds of nuts and they each have their own health benefits
3 people like this
@buenavida (9984)
• Sweden
11 Dec 15
Nuts have some good fats, so I guess they are good for the cell membrane, to make it softer and let in nutrition to our cells.
3 people like this
@buenavida (9984)
• Sweden
1 Apr 21
@Auntylou I have to buy more nuts.. maybe God has given a hint to show us we need walnuts for our brain 
@buenavida (9984)
• Sweden
13 Dec 15
Yes, and they also help to clean the teeth after a meal and makes feel full after eating.
2 people like this
@Auntylou (4264)
• Oxford, England
27 Dec 15
I add mixed broken nuts to my muesli every day.
Walnuts are high in Omega 3 Pistachios :B6
Almonds : calcium, Vit E Peanuts : B vits, minerals Vit E
Brazil : selenium Cashews ; Magnesium
hazelnuts :folic acid Macadamia : magnesium, potassium and calcium
1 person likes this
@Auntylou (4264)
• Oxford, England
30 Dec 15
@buenavida And when the weather is very cold, I put my muesli in the microwave and cook it so it turns into porridge, then add some yogurt and either blueberries or raspberries plus a teaspoon of cinnamon. Delicious and filling.]
1 person likes this
