Exercise causing more injury
By LK2018
@Letranknight2015 (51971)
Philippines
February 18, 2016 2:05pm CST
Hello Mylotters,
"No Pain, No Gain" that's what most people say when they stumble along the way of success.
At first with the knee problem, doc said rest in my last check up until the pain is no more. But I did cycling anyways and compare to jogging, It has ground pressure and proved it after more than 20 minutes of work out.
But then, I made that dumbbell and after the first day of use, I started having wrist problems. People who commented the last time were probably right, it should be the same weight or it would cause problems.
Now, I got knee and wrist problem
I don't wanna do nothing but now I'm facing pain both knee and wrist. Diet won't just simply work on me or I get weak.
I don't wanna do nothing but now I'm facing pain both knee and wrist. Diet won't just simply work on me or I get weak.11 people like this
14 responses
@patgalca (18370)
• Orangeville, Ontario
18 Feb 16
I had planned to get on the treadmill this afternoon... didn't happen. The day is not over yet though. I haven't been on all week. I have tennis elbow in both arms so I can't life weights either. When people suggest exercises for the core almost every one that I have seen includes leg work. With my fibromyalgia, my legs can only take so much.
2 people like this
@patgalca (18370)
• Orangeville, Ontario
19 Feb 16
@Letranknight2015 I've seen that before. That's a little too costly.
1 person likes this
@Letranknight2015 (51971)
• Philippines
19 Feb 16
@patgalca this one might be a bit cheaper there's two versions of them the first one was called the ab rocket
Read the review @ http://www.jennyreviews.com/as-seen-on-tv/ab-rocket-twister/ This Ab Rocket Twister review is an in-depth study of the newest ab machine. H...
2 people like this
@Letranknight2015 (51971)
• Philippines
18 Feb 16
I've used the Wonder Core or Six pack care, this doesn't really require legs much. But I only used this once for sit ups, because it' hurts my back when ever i tried sit ups.
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1 person likes this
@much2say (55683)
• Los Angeles, California
18 Feb 16
Ah, man! You are probably over doing it!! Start super easy and build your way up - 20 minutes is a long time! Even with biking, you gotta make sure your knee is aligned properly or you can really tweak it. Everyone needs a good challenge, but don't push the limits when it comes to injuries.
2 people like this
@much2say (55683)
• Los Angeles, California
19 Feb 16
@Letranknight2015 Well you know your body best . . . just please be careful!
@Letranknight2015 (51971)
• Philippines
18 Feb 16
Well, yesterday I found the technique that kept me from exhausting my hands so i went biking a little bit longer. And besides I rest every after four to five minutes which is why it took longer than 20. @much2say I think my mistake was sudden stop after the last exercise..this time i will continue with it.
2 people like this
@Letranknight2015 (51971)
• Philippines
19 Feb 16
@much2say yes I am now since my knee is hurting again
1 person likes this
@slund2041 (3314)
• United States
19 Feb 16
You probably hurt you knee due to cycling. You should have waited to you were out of pain.
1 person likes this
@slund2041 (3314)
• United States
19 Feb 16
@Letranknight2015 Hope you feel better with it soon. Perhaps, you should try to rest it for the weekend.
@Letranknight2015 (51971)
• Philippines
21 Feb 16
@slund2041 well, I am resting myself from it but i do other things too.
1 person likes this
@Letranknight2015 (51971)
• Philippines
19 Feb 16
THe knee pain had been around when I was still doing some jogging, the cycling hasn't got me that much, probably over done it over the past few days. well, i would have gotten fat anyways @slund2041
1 person likes this
@TiarasOceanView (70022)
• United States
18 Feb 16
Oh dear Letran..I know how the body responds with exercise.
Unless one is fit already, the body is going to have injuries if not taken slow.
But we want to hurry up and do it and get skinny I know for myself lolz
1 person likes this
@Letranknight2015 (51971)
• Philippines
18 Feb 16
Hello @TiarasOceanView No, I just started being serious this month only after the last check up. I have slowed a bit but Im doing my best to keep myself active.
1 person likes this
@TiarasOceanView (70022)
• United States
18 Feb 16
@Letranknight2015 Yes I hope nothing else happens to hurt my friend Mr Letranknight.
1 person likes this
@Letranknight2015 (51971)
• Philippines
19 Feb 16
@TiarasOceanView well, so far some sore muscles but everything else is fine. don't worry.
1 person likes this
@Letranknight2015 (51971)
• Philippines
18 Feb 16
I would probably limit my exercise now and won't exceed again @Lucky15
1 person likes this
@Letranknight2015 (51971)
• Philippines
21 Feb 16
@Lucky15 yeah, i agree with you i should have stopped it.
@Lucky15 (37374)
• Philippines
18 Feb 16
@Letranknight2015 your wrist, i remember your post yesterday, it might have something to do with it
@Bhaskarjhborah (735)
• India
19 Feb 16
In case of exercise one had to start from the basic and to do very little at the first.
1 person likes this
@Letranknight2015 (51971)
• Philippines
19 Feb 16
I started very little at first.
1 person likes this
@Letranknight2015 (51971)
• Philippines
21 Feb 16
@Bhaskarjhborah yup, i will do that
1 person likes this
@Bhaskarjhborah (735)
• India
20 Feb 16
@Letranknight2015 then probably you should use more little then you used.
@Letranknight2015 (51971)
• Philippines
19 Feb 16
Hello @Hatley well, I've been exercising since december but only this month were I just took cycling seriously and it's a lot better than running or jogging.
@SIMPLYD (90722)
• Philippines
19 Feb 16
I actually have sore muscles when i started that certain exercise with my dumb bells to firm my arms so as they will not sag . But i was persistent , i still exercised after a week and later i don't feel sore muscles after that anymore .
Rest it and do it again , just like what i did.
1 person likes this
@SIMPLYD (90722)
• Philippines
19 Feb 16
@Letranknight2015 Good luck then on your consultation with the doctor.
@Letranknight2015 (51971)
• Philippines
19 Feb 16
I didn't lift some weights this morning trying to make a feel for my wrist, it's less hurting now. must be the dumbbells, they don't have the same weights. @SIMPLYD I will consult with my doctor regardting the newly built dumbbells.
1 person likes this
@iamshane487 (1139)
• Manila, Philippines
19 Feb 16
Oh, my! I am feeling both for two years. The pain in my wrists are treated yet, but my right knee is swelling if I am on a squat. Two years ago, I was always squatting every day. My goal was always 100. Now I am enduring the pain in my knee when I do it again. The dull doctors said I have arthritis, but the pain moved away when I took NSAIDS.I never had a dumbbell, but I was every day reaching 15 push ups.
@Letranknight2015 (51971)
• Philippines
19 Feb 16
I started doing push ups lately but never reaching ten since my wrist hurts still a bit. NSAIDS? Im taking medication too for the moment until the next month. maybe I will go for push ups more in the morning.
1 person likes this
@iamshane487 (1139)
• Manila, Philippines
19 Feb 16
@Letranknight2015 what is the name of the NSAID you are taking? Avoid repeating the numbers of workout you do and try to choose different exercises. Repeating is one of the causes of injury.
@iamshane487 (1139)
• Manila, Philippines
19 Feb 16
The fastest way to burn the fats and show the abs back without injury is planking. I think it would be better for you to pick planking.
@Letranknight2015 (51971)
• Philippines
18 Feb 16
But I can't because diet alone can't help me loose weight, I'll just get weaker @jaboUK . one time there was an emergency i almost fainted.
1 person likes this
@Letranknight2015 (51971)
• Philippines
19 Feb 16
The wrist problem had been around recently, I don't think i can stop my routine, however I do rest and my joints gets a bit better. I think the pain comes back anyway .
@Letranknight2015 (51971)
• Philippines
19 Feb 16
Never tried meditation before @shshiju
1 person likes this
@Letranknight2015 (51971)
• Philippines
21 Feb 16
@shshiju Im overweight not sure if i can do it though
1 person likes this
@shshiju (10342)
• Cochin, India
20 Feb 16
@Letranknight2015 Its good for concentration and self confidence.
1 person likes this
@Letranknight2015 (51971)
• Philippines
21 Feb 16
I don't swim, i tried back in grade 5 i chickened out @paigea because of ear problem.
1 person likes this
@Letranknight2015 (51971)
• Philippines
21 Feb 16
I don't do suppliments @apoose because Im taking a medication for my uric acid/
