how often we exercise?

February 27, 2016 6:32am CST

i recently saw an article on benefits of exercise. i am sure we all are aware them . but how often we actually think or do exercise. i ones week mostly i didnt have time or sometime m just lethargic. but now i m thinking to take some time to exercise daily at least for 30 mins. do you do exercise or walk regularly ?

3 people like this

6 responses

@PainsOnSlate (21852)

• Canada

27 Feb 16

I exercise every day for 45 minutes, Monday through Friday and take the weekends off.

1 person likes this

@JohnRoberts (109846)

• Los Angeles, California

27 Feb 16

I regularly walk for at least 30 minutes daily.

1 person likes this

@mimiang (3760)

• Philippines

27 Feb 16

take a walk or climb the stairs. Don't use elevator

@waflay (2737)

• Nairobi, Kenya

27 Feb 16

Exercising daily is a good thing health wise.

@Shavkat (139962)

• Philippines

27 Feb 16

I usually walk from my place to the center of city. I think it is enough for me.

@abrielle28 (502)

• Philippines

27 Feb 16

I always walked regularly, but i do a more intense kind of exercise when i notice that my belly is getting bigger.lol

1 person likes this