High blood pressure. What are some tips you can say?

You have to go to the doctor so you can have a maintenance medicine, another don't sleep late.Also avoid eating pork, any lean meat, too salty. Always have garlic in your food, reduce your carbo. Eat celery, parsley and spinach .Lastly, you plug in mellow instrumental music by Beethoven, Mozart through a headphone always listen this to stabilize your blood pressure. Health is wealth and life is only enjoyed once.

That's what I'm doing my best to loose weight or changing my eating habit because that dentist told me about that i could have trouble if i had blood pressure.

You can just modify your lifestyle. Take the time have a well-balanced diet. By the way, what's your latest blood pressure?

Whatever you eat or do, no matter, i have the same problem like yours a few months ago as am a night owl too. Always stay with my pc. yes eating good vegetables or something can normal your pressure am not sure though, many people say this. But i recovered from this by sleeping 8 hours/day a full week and took morning walk 5 to 8 km per day. And about my eating, i like eating fruits, and i don't eat junk foods. That's it. My pressure went back to normal in a week. Believe it or not, Before My pressure was 150/100 and after that morning walk and proper sleep, it became 130/84.

maybe you are essentially or idiopathically hypertensive. May I suggest that you visit your doctor or the nearest rural health unit and have your BP checked every morning, and refrain from eating salty, and fatty foods. Maybe, young as you are, you might need a maintenance medication if your BP is high for several days now. Do you have a family history of hypertension? exercise also helps especially if you live a sedentary lifestyle. A friendly reminder from a health care provider.

Eat more garlic and chili

What did the doctor tell you to do?