FASTING TO LOOSE WEIGTH DOES IT REALLY WORK

Bangalore, India
March 21, 2016 4:14am CST
Fasting or starvation what are we exactly doing to loose those extra calories. How to know when the process of starvation initiates and what actually goes on in a fasting process and a starvation process. what type of fasting suits your body metabolism for all the answers from a qualified ND hook on to the discussion
2 people like this
4 responses
Mike
@Mike197602 (15512)
• United Kingdom
21 Mar 16
fasting works in the short term but the only thing that works long term is a healthy diet and exercise.
2 people like this
aayyush rajalinga
@AYUSHNATROYOGA (73)
• Bangalore, India
22 Mar 16
yes fating as a single entity cant work the food and physical activities contribute in a long way as the saying goes"let thy food be your medicine and let not medicine become your food"
1 person likes this
Mike
@Mike197602 (15512)
• United Kingdom
22 Mar 16
@AYUSHNATROYOGA I don't mean to talk down to you in any way I'd just like to say it's nice that a new member understands it's important to get back to those that respond to their discussions. Often new members don't get that so welcome to the site and I hope you do well here and have a nice time
aayyush rajalinga
@AYUSHNATROYOGA (73)
• Bangalore, India
22 Mar 16
@Mike197602 I appreciate your point of view about making new members feel good that someone is responding to them even when they don't know them . Looking forward to know more about you and many more interesting people thank you for the wishes have a good day mike
1 person likes this
Sreekala
@Sreekala (34312)
• India
21 Mar 16
Fasting may help to reduce the weight quickly but it is not the healthy way. It may affect you badly. Weight loss must achieve through exercise. Walking one hour in morning for at least one month will give you good results.
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aayyush rajalinga
@AYUSHNATROYOGA (73)
• Bangalore, India
22 Mar 16
hi guys i am happy you people responded on this topic there are two process as i was explaining fasting and starvation what most people end up doing is starvation not fasting fasting by itself is a wonderful science wherein the body tries to heal itself by using the food reserves food reserves are used to only such an extent so that it helps in rehabilitating ones condition and not to make it worst.
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Sreekala
@Sreekala (34312)
• India
22 Mar 16
@AYUSHNATROYOGA Starvation means avoiding food completely. Fasting means, can have food like fruits and vegetables. So it helps.
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joy
@MGjhaud (23240)
• Philippines
21 Mar 16
fasting isnt the healthy way to lose some weight. its gradual..
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joy
@MGjhaud (23240)
• Philippines
22 Mar 16
@AYUSHNATROYOGA you got it.
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aayyush rajalinga
@AYUSHNATROYOGA (73)
• Bangalore, India
22 Mar 16
yes your right its a gradual process and it helps in the long run its a holistic way of cleansing your system and flushing those toxic build up resulting from the cellular metabollism
Payal
@Abbyav0 (55)
• India
22 Mar 16
fasting for one or two day is good to relax your digestive system.It should not be more than that.Otherwise detoxification with fruits and vegetables also boost up the metabolism and get the body ready for weight loss. Later one should start with eating planned and multiple meals a day by cutting on to carbohydrate and fat.The process really helps to loose weight
1 person likes this
aayyush rajalinga
@AYUSHNATROYOGA (73)
• Bangalore, India
23 Mar 16
fasting no matter how many days you do it its going to be good only when the stage of starvation set in the depletion of vital nutrients takes place which is destructive in nature that's the time we need to break the fast in a therapeutic way