Sleepy at Work?
By Icee
@kitikiti (98)
Philippines
March 28, 2016 3:42am CST
Many jobs usually happened in a daytime. But what if you are working at night. How do you manage staying awake the whole time of your shift? Since I am living in the Philippines and I am working for a US based company, I worked at night. Which is roughly 12 hours difference in my time zone. Every month our schedule change. That means I need to adjust my body clock that often. Many of my colleagues drink coffee or anything with a high caffeine content on it. Some smoke packs of cigarette to stay awake. But me, since i dont drink coffee and I already quit smoking the only thing that keeps me awake is talking (pens, papers and cellphones are not allowed in the production area). As long as I am talking to anyone or anybody I will not feel sleepy at all. So expect that when I am travelling to home I am sleeping the whole time of my travel hours. And I usually woke up knowing that I already passed the place where I should have to drop off. :D
How about you? How do you control yourself from falling asleep when its not yet time or you're not yet allowed to sleep?
8 people like this
13 responses
@MGjhaud (23240)
• Philippines
28 Mar 16
as much as possible i get enough sleep but not too much. i dont take naps at work cause it easily change my body clock and it takes time for me to get back to my usual.
i used to walk before during my lunch time which serves as my daily exercise and stress reliever but things have changed.
i take at least 2 mugs of coffee. i dont miss that part of my day or else im done.
2 people like this
@kaka135 (14931)
• Malaysia
28 Mar 16
I think it can be really tiring if you work night shift. I have not work on shift before, but I used to work until late night or midnight when I was rushing for my project. But, glad that there were other colleagues working together, so it's easy.
Even though I worked in day time, I felt sleepy sometimes. I either drank a cup of coffee to wake me up, or I just slept for a short while. Sometimes, it could be half an hour. I am glad my ex-boss allowed us to do so, he did the same as well, as he knew especially after lunch, our energy level is low, so it's good to take a short nap to recharge, then we'd perform better afterwards.
If I am not allowed to take a nap, perhaps I'd just go to the washroom and wash my face, or just take a short walk. Chatting with colleagues might be a good idea too.
2 people like this
@kaka135 (14931)
• Malaysia
4 Apr 16
@kitikiti What? I am sorry to hear that. Hope you'll find some ways to get rid of the sleepiness while you are at work.
I have not been in a office that is so strict, as my previous companies allow us to take a short nap. Perhaps our job is project based, so as long as we complete our work, it's fine if we just take a short nap or have some chit chatting time.
@Letranknight2015 (51964)
• Philippines
28 Mar 16
Right now I feel sleep while browsing for a topic to respond to. I don't know maybe it's like this when ever Im done with my bath or there's isn't much to do sleeping
2 people like this
@maezee (41988)
• United States
29 Mar 16
Hopefully your body will get used to it. I dont work nights but I will be switching to that shift soon...I have coworkers who are totally used to it. That would be a hard adjustment for me. I would suggest a lot of coffee. Lol. Best of luck
1 person likes this
@rina110383 (24492)
•
28 Mar 16
I always sleep early at night so that I won't be sleepy at work. I drink coffee and I always keep myself busy at work.
1 person likes this
@Dextoi (1845)
• Philippines
29 Mar 16
Hello there! It's really hard when you work for someone who's in a different time zone. I can recall some acquaintances that are working in a call center. They work at night and come home in the morning. They really did smoke a lot and drink a lot of coffee...
But a lot of people suggests that eating apple is the same as drinking a cup of coffee... it's worth a try I guess...
But as for me, I have my day job and I don't like to stay late at night. I need a lot of energy to get through my day job.
1 person likes this