What amount of water should you drink in a day?
By morningstar
@morningstar (31)
South Africa
November 24, 2006 2:48pm CST
I have between 8 and 10 glasses of water a day and people say that is too much. How much should you have. What is best forweight loss to have water before, during or after a meal.
1 response
@Healthelp (34)
• United States
24 Nov 06
Drinking the 8 - 8 oz glasses daily is just enough to keep our bodies hydrated. In order to lose weight, more is needed. Half your body weight in ounces is recommended. If you think about it, it't really all that much more then the 8 glasses you are already drinking. It helps flush out your body.
As soon as I stepped up the water and added my system, it came off!
