So I did lost a few pounds
By LK2018
@Letranknight2015 (51938)
Philippines
April 6, 2016 6:00pm CST
I made a post yesterday doubting about my recent weight because my scale isn't digital and could be adjusted if the zero isn't on the center. So, this morning I did have it check with and turns out Real 
That moringa has made dump a lot even for one day, but wow I didn't know i could loose this much after three days making shakes on it. Well, they don't call it miracle tree for nothing. For now, there's still plenty of leaves hoping for me to get more.
I was thinking of buying another wonder core / six pack care before now, but maybe balanced exercise and diet w/ veggies is probably enough. I had one but I gave it to my brother since he's the only sibling that doesn't have exercise equipment yet.
But I will continue my commitment in eating vegetables in a daily basis, even though it's just one or two meals a day...
I couldn't get rid of the regret part though, were I could have done this years ago or something
If you're on diet, or exercise, better not give up. Some one here said it's not about loosing weight, it's changing your life style and I'm doing it, feels great.
That moringa has made dump a lot even for one day, but wow I didn't know i could loose this much after three days making shakes on it. Well, they don't call it miracle tree for nothing. For now, there's still plenty of leaves hoping for me to get more.
I was thinking of buying another wonder core / six pack care before now, but maybe balanced exercise and diet w/ veggies is probably enough. I had one but I gave it to my brother since he's the only sibling that doesn't have exercise equipment yet.
But I will continue my commitment in eating vegetables in a daily basis, even though it's just one or two meals a day...
I couldn't get rid of the regret part though, were I could have done this years ago or something
If you're on diet, or exercise, better not give up. Some one here said it's not about loosing weight, it's changing your life style and I'm doing it, feels great.19 people like this
23 responses
@marguicha (222809)
• Chile
7 Apr 16
I have to slim down a bit, mainly because I´m not too young or too healthy. But 5 kilos less would make me completly happy.
. But 5 kilos less would make me completly happy.2 people like this
@Letranknight2015 (51938)
• Philippines
7 Apr 16
That's already good for you @marguicha I hope to slim down soon.
1 person likes this
@much2say (55537)
• Los Angeles, California
8 Apr 16
Good for you @Letranknight2015 - you're reaching your goals! As a family, we are trying to do more "physical" things too - at least on the weekends - and I'm trying to get fast paced walking in on my own. The hard part for me is the food - I wasn't born a rabbit but we're trying to be more vegetable based too.1 person likes this
@much2say (55537)
• Los Angeles, California
8 Apr 16
@Letranknight2015 Wow, you've gained a lot of will power with the food - I am still horrible with that. We add more vegetables, but admit I still eat some bad stuff. I feel like the vegetables cancel them out - ha ha - but you know in reality it doesn't work that way.
1 person likes this
@Letranknight2015 (51938)
• Philippines
10 Apr 16
@much2say Well, I want to start eating healthy for once in my life and go on doing it.
1 person likes this
@Letranknight2015 (51938)
• Philippines
8 Apr 16
I think am done with eating too much meat @much2say and sweets it only makes me hungry even more . good luck with your work out too
1 person likes this
@Marcyaz (35316)
• United States
7 Apr 16
@Letranknight2015
I hope you lose the weight you want to lose and keep remembering you don't want to lose sight of that goal again.
1 person likes this
@Letranknight2015 (51938)
• Philippines
10 Apr 16
@Marcyaz I hope so, this is my own goal as a present to myself.
@Letranknight2015 (51938)
• Philippines
7 Apr 16
Hello @Marcyaz I hope so, and when I do loose weight for real I'd never go back to being fat again.
1 person likes this
@Letranknight2015 (51938)
• Philippines
7 Apr 16
not really @LdeL0318 it was just my observation. the doctor said i need to lose 30, not just 2 pounds
1 person likes this
@LdeL0318 (6400)
• Philippines
7 Apr 16
@Letranknight2015 That's a lot more to lose.
1 person likes this
@Letranknight2015 (51938)
• Philippines
10 Apr 16
@LdeL0318 yeah it's very challenging indeed, there are moments were I couldn't help myself to eat more.
1 person likes this
@Letranknight2015 (51938)
• Philippines
7 Apr 16
I've research my friend@Yar_Joey that tuna has high purine that might send my uric acid back on track. But I think the inihaw fish will do, right?
1 person likes this
@Yar_Joey (3271)
• Philippines
7 Apr 16
@Letranknight2015 yes, it does not matter 'inihaw' (anyhow). That is best to "burn off" the uric acid.
1 person likes this
@petatonicsca (7070)
• Japan
7 Apr 16
Why is moringa helpful? I know it is supposed to have protein and other things that are good for you, but I only have tea, which I have not yet been brave enough to try.
1 person likes this
@Letranknight2015 (51938)
• Philippines
10 Apr 16
@petatonicsca well, they are giving this to the mothers and childrens of africa.
@Letranknight2015 (51938)
• Philippines
7 Apr 16
Hello @petatonicsca Because moringa contains more vitamins than the entire veggie meal that I just ate. And it has so far help me with my indigestion which I've endured for many years. oh, it's just more than protein my friend. take a lot at this link i want to share with you.
Said to treat more than 300 types of disease, moringa oleifera is a healing tree offering more than 92 nutrients and 46 antioxidants to boost health.
1 person likes this
@petatonicsca (7070)
• Japan
7 Apr 16
@Letranknight2015 Very interesting! I have heard that it could solve world hunger.
1 person likes this
@Letranknight2015 (51938)
• Philippines
10 Apr 16
Hello @scheng1 I think I won't gain the fat much anymore if i continue to eat vegetables and exercise everyday. it's okay to take a break one or ttwo days but I should not stop myself from eating vegetables.
1 person likes this
@epiffanie (11326)
• Australia
8 Apr 16
Yes . the best weight loss program is to eat healthy and regular exercise ..
1 person likes this
@shipreeta (42)
• Mumbai, India
7 Apr 16
Changing your lifestyle is a great thing to do, I have been trying but generally no avail :(
1 person likes this
@shipreeta (42)
• Mumbai, India
7 Apr 16
@Letranknight2015 Rest fine I just cant resist myself from sleeping. Am trying hard
@Letranknight2015 (51938)
• Philippines
7 Apr 16
Well, in terms of eating, sleeping and exercise, i change that, what makes it hard for you? maybe you need to research what is best for you, I know I did.
@iamshane487 (1139)
• Manila, Philippines
8 Apr 16
I am giving up because my right knee is swelling. My wrists also.
1 person likes this
@Letranknight2015 (51938)
• Philippines
8 Apr 16
Have yourself check with the doctor, they will give you proper medication and what's to exercise.
@mrsmeliha (1)
• Chicago, Illinois
7 Apr 16
Stick to the regime and you will see slowly how weight goes down.
1 person likes this
@Letranknight2015 (51938)
• Philippines
10 Apr 16
well, you can eat this a lot @ridingbet or something.
@MarymargII (12422)
• Toronto, Ontario
8 Apr 16
I've heard of Moringa here too and they say it has much fibre.
1 person likes this
@Letranknight2015 (51938)
• Philippines
10 Apr 16
Not sure it's probably the seeds but I haven't tried it yet @MarymargII
1 person likes this
@WilmaHenry54 (355)
• Stanton, Kentucky
9 Apr 16
I'm so glad you are seeing progress, feeling better is the most important thing.
1 person likes this
@Letranknight2015 (51938)
• Philippines
10 Apr 16
Hello @WilmaHenry54 Yes, being healthy for me is feeling better. for the moment I am eating soup.
my friend and i have been jogging a few times, but we lack determination @Letranknight2015 (51938)
• Philippines
8 Apr 16
Hello @lady1993 I might try jogging again once I've lost the pounds required by the doctor, it was my weight that caused me to have knee injuries. i could jog again once that happens. well, better find your own motivation, it was the latest check up that motivated me.
1 person likes this
@infatuatedbby (94914)
• United States
7 Apr 16
That is great news and a great feeling!!
1 person likes this
@louievill (28851)
• Philippines
7 Apr 16
Everything will fall in the right place automatically when you eat right and exercise regularly
1 person likes this
@Letranknight2015 (51938)
• Philippines
7 Apr 16
Hello @louievill I should have rested yesterday but i didn't and went on exercising in the afternoon.
1 person likes this
@Letranknight2015 (51938)
• Philippines
7 Apr 16
So far so good but it's only been a couple of days @Lucky15
1 person likes this
@rina110383 (24492)
•
7 Apr 16
Losing weight takes a lot of dedication and commitment and you've been on the right track.
1 person likes this
@Letranknight2015 (51938)
• Philippines
8 Apr 16
Yeah I hope i can continue with this for the next month, I'm getting used to eating vegetables lately which is good for me @rina110383
1 person likes this
@Letranknight2015 (51938)
• Philippines
7 Apr 16
Well, In my experience @PapaBits , i think the way it helped me through indigestion has some how caused me to shed away the unwanted fat in my body. No i still think my diet and exercise made the effort, it's just moringa provided the vitamins more..
How ever, I've search okra can be benefited to weight loss because it's low calorie and high fiber nutrients
