Proper time to exercise?

Hello @Yar_Joey I usually eat just the banana in the morning, and then afternoon I would eat another but by a form of shake w/ the moringa leaves. walking is a natural form of exercise,but lately i just do it at the garden.

@Yar_Joey i haven't walk my dog since that day at the vaccination.

@Letranknight2015 Yes, by just visiting your garden is now a form of exercise and also bringing your pet dog to tag along

Hello @PapaBits so what protein do you eat? well, that's the problem sometimes thre are moments i eat a bit more after the work out.

@PapaBits wow my grandma said the same thing and i thought was insane

@Letranknight2015 have 4-5 eggs then separate the egg white. You can throw away the yolk because it contains lots of calories which is unhealthy. Add salt in the egg white and mix. Place it in the oven and wait for 3 minutes. Then mix it again and place it in the oven for another 5 minutes. Then you have yourself protein meal :D oh it bananas with eat for your sugar and potassium needs and also it helps preventing your body from muscle aches after workout. cheers :D

@Letranknight2015 I don't take energy bar as well, it's expensive and I don't like it too. I think banana is good! If you can't go jogging, perhaps fast walking or just normal walking might be good too?

Hello @kaka135 Well, for me that would be too expensive if i have to go for the energy. I just drink coffee and banana morning before the exercise. I tried jogging before but i experience knee pain every time.

@Letranknight2015 Basically it's just accompanying my husband to the park for his jogs then get some of the local breakfasts like fried fritters for the morning porridge and a walk upstairs to the apartment avoiding to use the escalator.

@artemeis wow ok that's exercise

Hello @artemeis what sort of workouts do you do? must be tough exercising,preparing breakfast and then go to work.

Hello @delyaj30 Yeah, it can be lazy doing it alone but I'm not really into zumba. I've seen it done before though.

How long does your walking last? @ida123 I eat my breakfast immediately minutes after my last exercise.

@Letranknight2015 it took me 30 minutes to 45 min

@ida123 wow wished i could do that usually takes me an hour back and forth. but maybe because I was walking too far away.

Nothing wrong with the stretches @shaggin It always starts with that first before any kind of exercise

Hello @cupkitties I don't know if I can do that before going to bed because I would be too tired. Other thing about exercising after morning is that i tend to have head aches before or after it.

Hello @amadeo I did some push ups but not long because my wrist started hurting after 2 minutes of push up.It's a good to have different routine of exercise. my basketball would come in sometime next month through the box, i might do some dribbling exercise too.

That's already exercise enough, @rina110383 as long as your body is moving. house chores already makes you sweat but for not so much unless you go through the edges and dust them over.

@akhleshsrm I don't think that kind of exercise is good for me, by evening I'm already tired and not practical since its hard for me to sleep if i exercise at night.