Are Your Happy Hormones Being Activated?
By Shavkat
@Shavkat (140118)
Philippines
April 29, 2016 7:58pm CST
After being under weather of depression, I managed to activate my so called Happy Hormones. It is normal that we experience unhappiness depending the level scale in our lives. However, if you are unhappy consistently for a long time, then it is better to consult a doctor. Our hormones that contribute to being happy can be activated by us and be interpreted by our brain to release certain hormones to our body. How did I simply activated my happy hormones?
First, I do daily simple exercises such a s brisk walking. The release of serotonin activated by wondering around the city and gives pleasures to myself.
Second, the good performance evalutation in my online teaching drives me to be motivated. The short-term goals are starting to be achieved by having simple action plans. The dopamine will be released along with the feeling of achievement in lives.
Third, I had also activated my love hormone called oxytocin by getting in touch with my close friends. A simple hug and catching up in our lives blossom the new love bonded together for years.
There are so many Happy Hormones that can be activated and it varies from one person to another. There is no limitation, since we can control our lives to be happy. From now on, I will make my hormones be activated to stay happy and attracts the power of optimism in life.
Photo Credit: https://pixabay.com/en/girl-happy-girl-happiness-cute-girl-1039532/
11 people like this
11 responses
@toniganzon (72533)
• Philippines
30 Apr 16
I know for a fact that exercise releases happy hormones. I experience that every time i do yoga and go for a long ride on my bicycle. In addition, I surround myself with positive people.
2 people like this
@Shavkat (140118)
• Philippines
30 Apr 16
@toniganzon It really brings all the happiness of being with optimistic people and do some exercises. It feels so great to be in this situation so called the Happy World within us.
2 people like this
@toniganzon (72533)
• Philippines
30 Apr 16
@Shavkat true. Nobody wants to be in the dark unless they choose to.
1 person likes this
@Shavkat (140118)
• Philippines
1 May 16
@toniganzon If this particular person continued to be in darkness, then he or she needs psychiatric assistance.
@Letranknight2015 (52079)
• Philippines
30 Apr 16
I don't know, if that's the case I should find some food or veggies that triggers happy hormone everyday. looks like i need to start walking again next week.
2 people like this
@Shavkat (140118)
• Philippines
30 Apr 16
@Letranknight2015 It is really a good thing to keep ourselves busy to be fit as a fiddle.
@marlina (154131)
• Canada
2 May 16
@Letranknight2015 walking is wonderful to make you feel happier.
@Macarrosel (7498)
• Philippines
30 Apr 16
Well, I just being positive in many ways. Maybe that's one way of activating our happy hormones.
2 people like this
@Shavkat (140118)
• Philippines
30 Apr 16
@Macarrosel It is a good way to release happy hormones in our body. All the positive outcome trigger the happy hormones as interpreted by our precious brain.
@shubhu3 (36463)
• New Delhi, India
2 May 16
Serotonin is the key to happiness heheh.It's the happy hormone.I would just say no matter whatever the situation is,no matter how intense it is,always thunk about the good things you have in your life,good people you have in your life and most importantly *You* as a person is full of so much good values and strengths that is more than anything in this world. Think about all these things it will surely help you in relieving the stress.
1 person likes this
@annaroselock (805)
• United Kingdom
30 Apr 16
It's such good news that you're feeling happier!!!
1 person likes this
@Shavkat (140118)
• Philippines
30 Apr 16
@annaroselock I feel good for being happier after activating the normal hormone in our body. I wish all the happiness too.
1 person likes this
