sweat is good ! / myLot

May 9, 2016 9:11am CST

all day desk word and no workout made me gain a lot around my tummy(every girls nightmare). so i recently joined a gym and enrolled for aerobics classes. turns out that sweating doesnt only make me feel that i m burning those extra calories but also helps me get an extra glow. workout is not that bad han ! but ya tummy fat is still there.. haha maybe need to work harder for that . anyone who has some healthy tips for reducing tummy fat ?

3 people like this

7 responses

Dr Souvik Chatterji

@sathviksouvik (19444)

•

10 May 16

You mentioned that sweat is good. You might be working in a place having dry climate. In Kolkata it is very humid. We sweat so much that half of ours energy goes in perspiration.

3 people like this

Shivani Pal

@PalSheena (222)

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10 May 16

i m from delhi its pretty much same here :P

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Dr Souvik Chatterji

@sathviksouvik (19444)

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10 May 16

@PalSheena It is more difficult to avoid pollution in the big cities, Delhi, Kolkata. Too much traffic causes pollution.

1 person likes this

Grace

@valleyofberaca (299)

• Khaimah, United Arab Emirates

9 May 16

Indeed sweat is good! But ofcourse we need also to watch out our diet. I used to play lawn tennis twice a week. But I can suggest the water infusion (lemon, mint, water) , green tea and green smoothies helps to flat our tummy. I've watch JJ Smith Channel on youtube, She discussed on how to lose belly fat without exercise. Well, green smoothies works for me in 10 days. You can try it too.

3 people like this

@sishy7 (27167)

• Australia

9 May 16

keep exercising... it's good over all your body, not only for your belly...

2 people like this

Avinash

@avi256 (8489)

• Pune, India

9 May 16

May be fat burning food and for some time less oily stuff.

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Dishari Roy

@Dishari (687)

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9 May 16

Sweating feels good? I hate it. I cringe at the very idea of having my entire body moist. But the climate here hasn't allowed me to escape that.

3 people like this

Dasari Lavanya

@sandylucky16 (76)

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10 May 16

I agree with u

shivani polavarapu

@shivanipolavarapu (2)

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10 May 16

hey shivani! so we share the same first name! I too am trying to tuck my tummy in. I don't usually go to the gym, once upon a time I used to go to aerobic classes. they are good for your all over body workout. since the past three years I am into yoga, I do a round of 12 suryanamaskars for my entire body workout. plus belly dance helps too... get to some basic belly dance classes and learn the shimmying technique. works great on your waistline and hips.