What is your weight loss plan?
By Grace
@valleyofberaca (299)
Khaimah, United Arab Emirates
May 25, 2016 5:45pm CST
I gained so much weight when I gave birth to my daughter. It's hard to fit all my clothes. I remember when I told to my sister " Is there a tailor nearby who can adjust my clothes?" Then, She said, " Don't adjust your clothes, adjust your body".
So, I started taking notes of every food that I eat. I called it " My Meal Diary".
I start counting calories in every food that I ate. I started a 90-day No Rice Challenge plan.
Morning I drink Green Tea, Snack - Carrot Stick or Cucumber Stick, Lunch - 1 cup of cornflakes or oatmeal with soymilk, Infused water; Snacks - Sunflower seeds; green tea, infused water ; Dinner - Tomato Cucumber Salad or any fresh fruits. green tea, infused water.
I know everyone of us has a cheat day. Whenever we have friends and family bonding, I joined in their cheat day once a week.
I ate their meal, but I always remind myself not to eat rice.
It's my 6 weeks now, doing this weight loss plan.
And I'm happy to say I shed 8 kilos - It really works!
1 person likes this
4 responses
@valleyofberaca (299)
• Khaimah, United Arab Emirates
26 May 16
Yes, I feel great! It's an achieved goal. this year:-)
1 person likes this
@valleyofberaca (299)
• Khaimah, United Arab Emirates
26 May 16
Yes. I also do lawn tennis, badminton, and basketball twice a week. But Jogging is not my cup of tea.