A walk took longer than expected

@Letranknight2015 (51969)

• Philippines

4 Jun 16

Why feel

? You can always start with stretching then go fort from there.

1 person likes this

@Letranknight2015 (51969)

• Philippines

4 Jun 16

@Lucky15 no kiddin. then you can search the kind of exercise you want. there's a youtube i can recommend you it's called the fitness blender, they teach people ot exercise or warm up with out any kind of exercise equipment.

2 people like this

Reine25

@Lucky15 (37374)

• Philippines

4 Jun 16

@Letranknight2015 hahaha. Ahmm

2 people like this

Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

4 Jun 16

At least you got your walking in.

3 people like this

@Letranknight2015 (51969)

• Philippines

6 Jun 16

Yeah, at least I did, how about you? @just4him what sort of exercise you do still?

2 people like this

Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

6 Jun 16

@Letranknight2015 I don't do a lot of exercising.

2 people like this

@Letranknight2015 (51969)

• Philippines

7 Jun 16

@just4him at least you exercise, right? a little bit?

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Toni

@toniganzon (72281)

• Philippines

4 Jun 16

You should consider it an achievement and do it everyday.

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Toni

@toniganzon (72281)

• Philippines

4 Jun 16

@Letranknight2015 ooops.

1 person likes this

@Letranknight2015 (51969)

• Philippines

4 Jun 16

Hello @toniganzon you're right but I won't be doing it every day. I just walk every other day, while the other days I just use the treadmill to bike, just the stationary one.. my problem now is that I've eaten bit more than before.

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@Letranknight2015 (51969)

• Philippines

6 Jun 16

@toniganzon well, a bit is not much. except last night i ate so much chicken

rebel_woman06

@SIMPLYD (90722)

• Philippines

4 Jun 16

At least you walked for that much without you noticing it. Hmm, i will be posting soon about the back pain i felt just lately and how i dealt with it.

2 people like this

rebel_woman06

@SIMPLYD (90722)

• Philippines

6 Jun 16

@Letranknight2015 For me it's not about the uric but it has something to do with my slackening in exercise for about 3 weekends .

2 people like this

@Letranknight2015 (51969)

• Philippines

7 Jun 16

@SIMPLYD there goes that scenario i have last year and then sometimes this year it wasn't consistent but I am doing my best.

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@Letranknight2015 (51969)

• Philippines

6 Jun 16

Hello @SIMPLYD What the? how did you get it in the first place? I have a bad feeling that this is happening to me lately beause of sitting too long in the chair. In fact, I felt the pain weeks ago it was intense feeling, it's like static electricity in your spine. then,, doc realizes its the uric acid again.

2 people like this

ida123

@ida123 (6206)

• Cagayan De Oro, Philippines

4 Jun 16

Just continue doing your daily routine, maybe your feet was hurting a bit because your whole body was not used to walking anymore.

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@Letranknight2015 (51969)

• Philippines

4 Jun 16

Hello @ida123 Or I didn't do enough stretching and the shoes just wasn't the right one for a long duration walk.

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ida123

@ida123 (6206)

• Cagayan De Oro, Philippines

4 Jun 16

@Letranknight2015 That's one good reason also.

1 person likes this

@Letranknight2015 (51969)

• Philippines

4 Jun 16

@ida123 yeah, i guess that's what happen, maybe i won't walk to the edge next time.

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Macarrosel

@Macarrosel (7498)

• Philippines

4 Jun 16

My body needs exercise too but I'm lazy to do that. Maybe walking a bit will do for me. Let's see.

3 people like this

Chungshop

@Chungshop (2355)

•

4 Jun 16

sweet the floor, throw back the rubbish , and sweep again lo

Oh ho getting trouble

2 people like this

@Letranknight2015 (51969)

• Philippines

4 Jun 16

Hello @Macarrosel you need passion, there must some exercise you've always wanted to do? I woke up late that other day take out trash, feed dogs, gardening, it's like i didn't sit down but i felt it wasn't enough @Chungshop

1 person likes this

joy

@MGjhaud (23240)

• Philippines

5 Jun 16

at least you did some exercise today.

good job.

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joy

@MGjhaud (23240)

• Philippines

7 Jun 16

ha-ha haay.. everyday friend.

even if im sick or tired or in pain, i still grab that cane and take a walk.

@Letranknight2015 (51969)

• Philippines

6 Jun 16

Thank you @MGjhaud next time I will just limit my distance. It really does look like I've slowed down based on how I walk, you should exercise too.

1 person likes this

marcyaz

@Marcyaz (35316)

• United States

4 Jun 16

That is very good exercise for you to walk 30 minutes to 1 hour and in those shoes it should be a nice walk.

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marcyaz

@Marcyaz (35316)

• United States

6 Jun 16

@Letranknight2015 Then maybe you need to buy a new pair of shoes.

2 people like this

@Letranknight2015 (51969)

• Philippines

7 Jun 16

@Marcyaz that's what I'm planning to do. though i already have 3 pairs, i let my brother borrowed one, the other it's already dirty and the other one is just not right with out socks.

@Letranknight2015 (51969)

• Philippines

6 Jun 16

Hello @Marcyaz Im actually starting to hate these shoes because it's not really suitable for a long hour work out. when it was given to me, it's already used. what sort of exercise do you do?

1 person likes this

Chungshop

@Chungshop (2355)

•

4 Jun 16

Doing exercise for the first time it really hurt lo. Before doing exercise a small warm out and mineral and vitamin supplement too [ moringa juice lo] 1st day just 50 % of the activities, over exercise can make you cramp and ache. Slowly and adjust then

1 person likes this

Chungshop

@Chungshop (2355)

•

4 Jun 16

@Letranknight2015 O 40 gm dry leaves in small plastic I sell. I can't weight 1 table spoon may be 1 or 2 gm . 100 gm impossible lo

1 person likes this

@Letranknight2015 (51969)

• Philippines

6 Jun 16

@Chungshop I've added this in my coffee this morning. looks like you're not I didn't feel drain after the exercise.

1 person likes this

@Letranknight2015 (51969)

• Philippines

4 Jun 16

I'm sorry @Chungshop but this wasn't the first time I've done walking. I don't know I wanted the big tree to grow first, I've consumed my moringa on my last soup. I'll check the tree to see if there's somethjing i can pull out. I actually wanted it to grow pods. Oh, i remember now, I think i didn't do much warm up and stretching.. by the way, how many is 100 grams of moringa leaf, is it a table spoon?

Raine38

@Raine38 (12250)

• United States

5 Jun 16

That only means you were enjoying it that time simply passed by without you even noticing it. Walking is a really good exercise. My boyfriend's niece lost 30 pounds because she has to walk all day at her work in a nursing home.

1 person likes this

@Letranknight2015 (51969)

• Philippines

6 Jun 16

Hello @Raine38 That's what the doctor recommended to me the much pounds I need to loose, recently I lost nearly half of it. But I think these days that I prefer alternate exercise per day, I realized recently that walking every day causes me to have knee and other joint pains. Don't you exercise?

Shavkat

@Shavkat (139937)

• Philippines

4 Jun 16

It is nice that you had walking exercise today. I can't do it lately. I was so preoccupied for quite some time now.

1 person likes this

Shavkat

@Shavkat (139937)

• Philippines

6 Jun 16

@Letranknight2015 I am so loaded of teaching students online. I cannot fix my schedule lately.

1 person likes this

@Letranknight2015 (51969)

• Philippines

7 Jun 16

@Shavkat wow, at least you are busy with work

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@Letranknight2015 (51969)

• Philippines

6 Jun 16

What you've been doing for the last few days? @Shavkat yesterday I wasn't around because I spent most of my time in the pc games.

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Shubhu

@shubhu3 (36463)

• New Delhi, India

4 Jun 16

That's nice.

I'm also planning to take a walk today.Let's see if I'll be able to make it because I'm quite lazy in all this hehehhe.

1 person likes this

@Letranknight2015 (51969)

• Philippines

7 Jun 16

@shubhu3 not sure if i could go walk since it's so late. wow I'm glad you enjoyed it.

1 person likes this

@Letranknight2015 (51969)

• Philippines

6 Jun 16

Hello @shubhu3 you need to find your own motivation. I had my lazy moments, but after the events that happened for months, walking had been my serious routine..this time with out the music I listen to. so, did you walk?

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Shubhu

@shubhu3 (36463)

• New Delhi, India

6 Jun 16

@Letranknight2015 Wow!! That's appreciating.Nice.Yeah I did went for the walk and enjoyed it.

1 person likes this

Ruby Hawk

@RubyHawk (99405)

• Atlanta, Georgia

6 Jun 16

Sounds like a very good walk, I can tell the difference when I skip my walks. I usually walk two miles every other day, but sometimes it's raining and I hate to walk the treadmill.

1 person likes this

@Letranknight2015 (51969)

• Philippines

11 Jun 16

Hello @RubyHawk wow that's long for me.

rachz_kisses

@rachz_kisses (3838)

• Philippines

15 Jun 16

Maybe you change your pace that's why it took longer than 30 minutes.

1 person likes this