Which describes as the best diet?

Sky

@skysnap (20153)

•

3 Sep 16

@ancyrajan90 exercise and fixed routine food. and avoid junk food.

1 person likes this

@ancyrajan90 (281)

• Muscat, Oman

3 Sep 16

@skysnap What is that routine food? This is what I want to know.

@ancyrajan90 (281)

• Muscat, Oman

3 Sep 16

But how to become healthy is my question?

Anna

@LadyDuck (472087)

• Switzerland

7 Sep 16

As you live in a beautiful area near the sea, I will suggest to swim. As for the food, avoid fatty foods, fried food and too much sugar and sweets. The proteins are the best to lose weight and especially the fat around the tummy.

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Anna

@LadyDuck (472087)

• Switzerland

26 Sep 16

@ancyrajan90 Because your profile says that you live in Muscat (Oman), that is a beautiful area near the sea.

@ancyrajan90 (281)

• Muscat, Oman

26 Sep 16

Nice suggestion, How you know that i am living near to sea area?

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@ancyrajan90 (281)

• Muscat, Oman

27 Sep 16

@LadyDuck Yes exactly ,country is fully surrounded by mountains and sea Did you visit here?

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Shavkat

@Shavkat (140118)

• Philippines

3 Sep 16

The most convenient way to lose weight is diet and exercise.

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@ancyrajan90 (281)

• Muscat, Oman

3 Sep 16

Could you suggest the best diet for weight loss?

Zhaoyue

@Zhaoxiaoyue (65)

• Beijing, China

12 Sep 16

Having a clean diet ,doing more exercise,two or three times a week is better

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@ancyrajan90 (281)

• Muscat, Oman

26 Sep 16

ACTUALLY DUE TO BUSY SCHEDULE OF WORK ,WE ARE HARDLY GETTING TIME TO EXERCISE

Zhaoyue

@Zhaoxiaoyue (65)

• Beijing, China

26 Sep 16

@ancyrajan90 Yes,You are right. No matter how busy we are,we should pay more attention to our health.Eat clean food,more time to relax,enjoy our life,make each day count

@ancyrajan90 (281)

• Muscat, Oman

27 Sep 16

@Zhaoxiaoyue Yes i agree, now a days i found exercise is become a part of everyone's life because health issues are increasing day by day

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Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

6 Sep 16

I'm swimming every day and eating a lot of fruits and veggies. I've lost 8 pounds in the last month.

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Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Sep 16

@ancyrajan90 Instead of studying about how to swim, find someone who will teach you.

@ancyrajan90 (281)

• Muscat, Oman

7 Sep 16

Yes,i heard about the influence of swimming for losing weight,But I don't know how to swim,need to study

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ARM

@responsiveme (22926)

• India

3 Sep 16

Exercise with emphasis on tummy.

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@ancyrajan90 (281)

• Muscat, Oman

3 Sep 16

Which exercise is the best for tummy?

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ARM

@responsiveme (22926)

• India

3 Sep 16

@ancyrajan90 tummy crunch

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Sharon

@simone10 (54187)

• Louisville, Kentucky

7 Sep 16

For me, it has been about portion control. I have lost weight watching the portions I eat. If the box of rice says the portion size is 1/2 cup then that is what I eat. I count calories to keep it all together. I do try and eat as healthy as I can but since I am watching portion sizes, I do allow myself a treat every now and then.

Sharon

@simone10 (54187)

• Louisville, Kentucky

8 Sep 16

@ancyrajan90 I don't really have a diet chart. I try and stay within about 1500 calories a day. I use the program at myfitnesspal.com to keep track of my calories online. On the back of food, there is a serving size as well as calories. I try to keep within the serving size. This way I can also have treats every now and then, I just have to keep track of the calories.

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@ancyrajan90 (281)

• Muscat, Oman

7 Sep 16

Can you tell me the diet chart you are following?

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