Insomnia

September 16, 2016 4:19pm CST
I'm having a very bad insomnia lately. Practically, I'am a nocturnal now. I sleep at least at 5 AM. But today is the worst I finally fell asleep at 9 AM. " With insomnia, nothing's real. Everything's far away. Everything's a copy of a copy of a copy. " - the Narrator, Fight Club Let me know your experience about having insomnia and how you dealt with it ?
4 people like this
5 responses
paigea
@paigea (36315)
• Canada
21 Sep 16
I have a lot of sleep problems. I make sure to never nap. I only have coffee at breakfast. No matter how little I sleep I get up around 7 am.
1 person likes this
@n.J
@Iam_jauntyjen (5258)
•
31 Oct 16
Same here.
1 person likes this
paigea
@paigea (36315)
• Canada
23 Sep 16
@april_ang I wish my biological clock was settled. I Force myself to geg up at 6 or 7 in the hope I will set my internal clock to sleep at night and be awake in tbe day.
april
@april_ang (578)
•
21 Sep 16
I think your biological clock is already settled, just like my mom. Even if I sleep earlier than her, she always managed to woke up earlier than me. that's amazing, actually. napping..? I only do that as necessary as possible, when my body needs it.
1 person likes this
Betty Redd
@sapphire556 (48)
• Allendale, Michigan
16 Sep 16
I have insomnia in trying to sleep at night. Most of the time I sleep better since my doctor put me on medication to sleep. I don't know if this has anything to do with getting older. If I don't take the medicine to help me sleep I will be up for almost 24 hours and that's too much for me. How about you checking with your doctor to help you with not being able to sleep? I had to in order to get some sleep.
1 person likes this
april
@april_ang (578)
•
17 Sep 16
I'm hoping that my insomnia is only temporary for I've things to do at night for the time being and my body seems like play along fine. So, I don't think I wanna put myself on pills, I'll just push my body to the limit and pampered myself with hot beverage so I can crash sooner. Thanks for the wonderful advice, Betty... best of luck for you..
Marlina
@marlina (154129)
• Canada
16 Sep 16
Sometimes I can't sleep at night either, it makes for very bad days after.
april
@april_ang (578)
•
17 Sep 16
Right... I'm good with not sleeping, I've things to do anyway. But, I feel bad for my social life, 'cause I sleep to much during days.
@n.J
@Iam_jauntyjen (5258)
•
31 Oct 16
I have insonmia.There are times that I don't get to sleep at all. I try to nap in the afternoon together with my baby. Taking sleeping pills is a no no because my baby wakes up in the middle of the night to feed.
april
@april_ang (578)
•
1 Nov 16
thats wise.. i'm glad you still thinking about your baby even if you need the sleep..
Faye
@FayeHazel (40243)
• United States
25 Sep 16
Oh I am sorry to hear. I take a Tylenol PM - over here it's an over the counter pain medicine + sleep aid. Great quote, by the way.
1 person likes this