How long do you sleep?

@anushady (549)

Addis Ababa, Ethiopia

October 1, 2016 1:16am CST

Sleeping makes both your body and your brain to rest well. Doctors recommend us to sleep for minimum of 8 hours. Mostly I sleep for 7-9 hours, which in average is healthy. What about you? How long do you sleep?

2 people like this

7 responses

@louievill (28851)

• Philippines

1 Oct 16

I do not count my sleeping hours. I sleep as long as I think my body needs to and I work until I feel my body needs to rest, my sleep depends on work and activities I do.

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@louievill (28851)

• Philippines

1 Oct 16

@anushady You will have to learn to know your body, there are times when you do not feel well so you have to sleep more so the body can repair itself.

@anushady (549)

• Addis Ababa, Ethiopia

1 Oct 16

Great for you but you have to make sure your body rests enough hours.

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@infatuatedbby (94914)

• United States

1 Oct 16

I get about 8 hours and usually nap in the afternoons too!

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@anushady (549)

• Addis Ababa, Ethiopia

1 Oct 16

Too much sleep.. lol

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@infatuatedbby (94914)

• United States

1 Oct 16

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@maezee (41988)

• United States

1 Oct 16

I try to get at least 7 hours of sleep each day and more when I can.

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@anushady (549)

• Addis Ababa, Ethiopia

1 Oct 16

rest well my friend

@skysnap (20153)

•

1 Oct 16

I sleep for 3 to 5 hours.

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@anushady (549)

• Addis Ababa, Ethiopia

1 Oct 16

really? That's unhealthy though.

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@rina110383 (24492)

•

1 Oct 16

I sleep around 8-9 hours a day.

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@anushady (549)

• Addis Ababa, Ethiopia

1 Oct 16

You are resting well.

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@amitkokiladitya (171927)

• Agra, India

1 Oct 16

I sleep for 1hour in the afternoon and 6_7 hour in the night... when the kid allows me is a big conditions applied

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@anushady (549)

• Addis Ababa, Ethiopia

1 Oct 16

haha Your sleep times seems good

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@petatonicsca (7070)

• Japan

1 Oct 16

If I don't sleep for nine hours I get grouchy the next day.

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@anushady (549)

• Addis Ababa, Ethiopia

1 Oct 16

Nine hours of sleep seems perfect.