Having issues going to sleep. Try this easy tip

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I just wanted to let you know that if you ever have issues going to sleep simply read 1-2 pages of a book backward. Not each word backward I mean that if sentence says The cat ran from the dog all night long. You would read it long night all dog the from ran cat the. This will wear out your brain REAL quick. You just need to make sure that you are already in bed and lights out and read with flashlight or lamb on that can be turned off easily. As soon as you get tired simply turn off light and drift off to sleep. You could also read while on your side if your eyes allow you tl. I hope this helps.