Honestly, how much can your body change in one month of dieting + exercise?

My advice is not to eat bread and sugar, do not eat to satiety. You will see results very quickly. Good Luck!

You will see noticeable change if you keep it up for one month.

I lost pounds at one time this year but I struggle now how to loose even more weight..it's like Im getting a rebound.

You can slow some weight but I am not sure how much you will actually see physically. Might as well just do it and see what happens.

diet is nothing but nutrition required for a body, as much you eat with proper nutritional value, Your body will consume it and use it for your daily work and exercise, if you eat more with high carbohydrate and protein content, the part of energy consume from that nutrition is only you used for exercise other part is stored. the stored part of nutrition means build of a body