What is the healthiest diet in the world?

Walking is a proper exercise for everybody. We have a saying here: If you have a walk after a meal, you will live until 99 years old. Today people sit too much. And they prefer to drive rather than walk. This is why it is easy for them to be overweight. As to the diet, I think Japanese diet is very healthy. At first, they will not eat so much. Perhaps this is their habit. In fact in ancient, our ancestors also told us to eat less and dress less would be good for the health. Japanese eat a lot of fish and this is a very healthy meat. They also enjoy vegetables. They have simple cooking and it will not spoil the nutrition from the food. Too much processing will add the chemical stuff to the food and this is harmful.

I think that walking is important, but in my opinion some people eat too many prepared products. I always make everything at home from scratch.

That is true . To be truly healthy , we sould not only eat healthy foods but also get to exercise at least 30 minutes a day . Avoid having a sedentary life .

My doctor gave me a diet sheet. It said to eat only this: beans, fruit, vegetables, and drink only water. I said, "Do you really think I will follow that?" He just laughed.

Very interesting. Since my move I've changed my entire diet to be more healthy. I've also started swimming. Walking will just need to wait until I can get a good portion of this weight off and keep it off.

Eat a balanced diet and get exercise is the best thing. Diets are just fads and a new one comes along every day. My opinion is not too much fat, salt or sugar and plenty of exercise. My reality is somewhat different

Walking is the best exercise so when one walks regularly, he is most likely healthier than the one who does not. BUT, I believe healthy diet and walking must go hand and hand otherwise even if you walk regularly but eating badly, then it will not make you a healthy person either.

I believe not dieting is the best diet. What I mean is eating healthy. Eating in proportion and not to get full.

Very interesting, isn't it? We don't eat meat and avoid other animal products too. For us, the more veggies we eat, the better.

To me moderation is my line and walking.

Most healthy diets include more fresh vegetables and fruits. But yes exercise is important and it seems that walking is the best, I guess it is what we are designed to do!

Exercise and a healthy diet go hand in hand. I'm a walker and bike rider. I also limit sweets, dairy, fats, and bad carbs and try to read labels.

I'm looking at the dash diet, good for blood pressure. Also I'm cutting back meat, not so easy to do. I think be me doing a ton of walking has saved my health quite a bit!!! Old folk worked hard and did physical work and didn't have diabetes and things until their older years. Now young people have this at 20 with heart attacks and all.

Both are important -- exercise and eating healthy

I always think exercise is important, and one has to eat well and exercise in order to have good health. But, I don't agree that we will be healthy if we just walk more and exercise more, but do not care of what we eat, especially for when we are older, exercise is just not enough, I think we need to watch our diet too.

great stuff you found there,I've been trying to lose some pounds lately.surely will be back to dieting soon