Does fasting once a week actually help ?
By Vishal pawar
@Vishalpawar (56)
February 28, 2017 7:49am CST
At a time when modern lifestyle leads unhealthy eating habits and no time for a proper diet.
Many have come to the conclusion that the stomach should get rest for atleast once a week because that's how the mechanism inside van rest.
However there are some who consider it a wrong move to starve yourself as it can lead to other health related issues.
2 people like this
2 responses
@pumpkinjam (8770)
• United Kingdom
1 Mar 17
Fasting for one day, providing you drink plenty and you have no health issues, is OK. It's one of those things which I believe works for some but not others. I have a friend who has 5 days of eating whatever he likes, with a 2 day 'detox'. Personally, I don't see as that could be very healthy but I suppose that depends what he's eating during those 5 days. Whereas, I eat sensibly most days, including odd treats, and then might indulge one day a week. I would have thought that is the better option than a one-day fast if you really want to be healthy.
