Hurt my back

Hope you back feels better soon. Sleeping on a couch can do that to you.

I'm 24 and ive had bad back pain since I was around 22. Lol. From sleeping on a stupid futon at my boyfriends off and on for over a year. Worse decision ever. Hope you can take the pain away with ice or heat.

Go and get your brother's dog and go for a walk with him everyday.

Little stretches. Lift your legs to your knees gently, stretch, strengthening your stomach as you do that cause that strengthens the back. You know why I know so much about bad backs.

I've started training. In June I will be walking the 13 km across the Confederation bridge...my goal....2 hours or less. Today I walked 3 km and averaged 10 minutes per km.

I am six foot si and since I am so tall my back always hurts me. The best thing to do is to keep moving by walking every day.

I hope you will feel better. It is quite frustrating to have the back pains. Did you try to do anything to heal it? I think swimming will be a good idea.

Yes, back pain is the worst! Every time you move it hurts! You have inflammation in your muscles and joints if your back hurts so either take some Motrin (generic to save money, it's called Ibuprofen) or Ginger capsules you can get at Walmart for about $4 a bottle. Take two Motrin then one every four hours so keep the inflammation down. If you stop when it feels better and you're still sleeping on the couch the inflammation will come back and you'll have to start all over again. After a day or two you can cut down to every 6-8 hours. I forget what the dose of ginger is but it's completely harmless, all natural, and very good for your whole body. I hope you feel better soon!

@chrissbergstrom I think walking is the only thing you can do regularly.Hope your back pain goes.

I feel for you, I do have a bad back so I do know the pain.

Time to sleep in a bed and start being more active. Build up the back and core muscles.

Walking is good to work out the kinks.

Hope it gets better.

I have never experienced back pain,but I can imagine how uncomfortable it is. Hope you feel better fast.

Hope you feel better fast. I can feel the pain, as injured my back years ago and now there are days after sleeping in a chair don't feel good.

You could have pulled a musc;le too adn that would also be painful too hioe it soon goes away for you

I stopped exercising for a months of weeks and i felt my uric would come back if I start a rigorous exercise. That really proves were not young anymore.

Sorry about that. I hope it starts to feeling better soon.

What about doing some stretches or even yoga, would that help your condition?

Sorry your back is hurting. I've heard that walking, stretching, and yoga is good for helping with a bad back.