weight loss

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research has it that it's a lot easier to gain a few pounds than it is to lose it. This is true especially in women. Think about it, when you eat a lot and rest/sleep very often you'd obviously gain some pounds. isn't that pretty easy and so not stressful? of course it is. but when it comes to losing that extra pounds, it becomes a totally different ballgame, because you'd have to do some strainous exercises and pretty much starve yourself which is a lot harder and stressful. obesity does not just pose a threat to your confidence and your dream of having that amazing and attractive body, it is also a major risk factor to developing life threatening illnesses like diabetes, hypertension and stroke.