The yolk and the white ~ Which one is healthier to eat?
By Ayuriny
@Ayuriny (5144)
Denpasar, Indonesia
April 24, 2017 5:07am CST
I was at the canteen with two friends of mine during the break. We all had our breakfast. I had potato soup while they had rice porridge served with boiled egg. Then they started talking about the egg. One of them said that she preferred eating the white as it's cholesterol free, while the other one said she preferred the yolk as it's nutritious. I didn't care with their conversation till in the end they asked me to answer which one was healthier to eat, the yolk or the white?
Well I said to them that both the yolk and the white are nutritious and important to the chick. 
What do you think?
Which one is healthier to eat: the yolk or the white?
What do you think?
Which one is healthier to eat: the yolk or the white?6 people like this
9 responses
@averygirl72 (37845)
• Philippines
24 Apr 17
I think the yolk is more nutritious and the white less nutritious but it maybe true the white is cholesterol free. They say it's healthy to eat eggs everyday
1 person likes this
@Ayuriny (5144)
• Denpasar, Indonesia
24 Apr 17
@HAPPSINGH Are you sure? I think it should be an apple a day, not an egg a day.
@ilocosboy (45156)
• Philippines
24 Apr 17
The same as your answer, ear the because it's cholesterol free and eat the yellow because it's nutritious
1 person likes this
@ilocosboy (45156)
• Philippines
25 Apr 17
@Ayuriny that makes egg the wonder food
1 person likes this
@Letranknight2015 (52079)
• Philippines
24 Apr 17
They are both healthy but some one told me that the white one have lesser calories than the yellow one.
1 person likes this
@thislittlepennyearns (62929)
• Defuniak Springs, Florida
24 Apr 17
They are both healthy, it just depends on what you are watching, calories or cholesterol. I prefer the whites.
1 person likes this
@thislittlepennyearns (62929)
• Defuniak Springs, Florida
24 Apr 17
They are both healthy, it just depends on what you are watching, calories or cholesterol. I prefer the whites.
1 person likes this
@shivamani10 (11035)
• Hyderabad, India
24 Apr 17
It is always the white which has got other benefits also than the yolk
1 person likes this
