What's the best way to get rid of your stress?

I too play games sometimes when I'm really stressed. The feeling you get when you pick up a weapon in game and use it to destroy the thing at which you focussed all your stress at

@shahidguno thats kind of funny actually..I tend to lose my focus when I am stressed so I always suck at games even if I tried.

That's a great way to calm down but how do you focus. I seem to lose focus when I am stressed.

Talking about junk food..I actually eat more junk than healthy when upset or stressed..lol

@HAPPSINGH Thank you

@HAPPSINGH fine what abt you?

@Blushandglow oh dear, its time for you to start healthy eating too, it's not yet too late.

Whoa girl. You follow a great routine. I bet thats healthy as well unlike me. I have all kinds of unhealthy food. Chocolates, pizza, chips, you name it, its there.

@salonga Well I guess that's pretty difficult for me. I religiously believe in the fact that I was born to eat. I live to eat, not the other way round. I don't want to have any regrets when I die that I couldn't eat my favourite icecreams or pizza or chocolate or anything that I love. Just got one life, want to make the most of it. Human life will end anyways one day so it's better to fulfill all you desires and then die. That's my POV.

Yeah sometimes it's better to sleep on the issues. Sleep is relaxing.

@Blushandglow It boosts up our immune system to face the challenges in life.

@Shavkat agreed. It lets us forget our problem and let the brain do its healing work overnight.

@HAPPSINGH

@Blushandglow That's why getting busy is best too when your thinking too much.

Yeah like everyone says Mylot is a great help in stress. About your thinking part I cant agree enough. Thats what aggrvates my stress level too.

Wow..and I cant stand people when I am upset. I just want to be with myself. But its great if that works for you.

@Basilo difference is what brings us together. We get to learn from each other so many things.

@Blushandglow ooh, yeah it works for me. people are really different

@Blushandglow

Thats what I do except the hobby part dear.

Absolutely...all three does great help.

I can imagine standing on the beach looking at the wave. Its so relaxing. Thats surely a nice way to free yourself of stress. You are so lucky to have a beach where you live.

Good that you have your thing sorted out. Some people arent sure what to do when they are stressed. Btw I have never seen an ASMR video. Will try tonite. Lets see what effects it has on me.

Well I say SAME PINCH..if you know what I mean.

Not right now but yeah I was under lot of stress sometime back. And since I suffer from migraine attacks so stress isnt a good thing for me. Though I dont meditate as such but I do indulge in aerobics.

@Blushandglow That's good to hear from you.