IS WALKING YOUR FAVORITE EXERCISE
@Gabugs (1895)
United States
May 4, 2017 9:26pm CST
Exercise is one of the basic components of healthy living. As we advance in years, it is critical that we incorporate exercise in our daily regime. However, not many of us have the time and resources to go to a gym. So, what should we do?
Start walking today and every day. It is as simple as that. Walking is the easiest form of exercise which any individual can perform at any time of the day according to his/her own pace. Besides, it is free! All you need is a pair of good walking shoes.
Walking outdoors in the park amidst nature’s bounty for 20 to 30 minutes, could be an exhilarating experience. For those who have the ability to walk at a quick pace, may find this outdoor exercise an energizing fun activity.
However, for those who are bound indoors, it is vital to keep moving in order to maintain balance and improve flexibility. Walking indoors, however slowly, for short periods of time, could reap benefits in the long run. Why?
Walking affects and enhances the inner workings of the body for all individuals, young and not-so-young. It is good for your heart and lungs; it reduces anxiety and stress and can even help to improve your attitude and self-image.
Walking can reduce the onslaught of age-related diseases like dementia and memory loss. Do not procrastinate even if you are tempted to lounge in your couch as much as possible. So make walking your favorite exercise Believe you can do it, no matter what your age or bodily condition may be.
IMAGE: Courtesy of Pixabay
18 people like this
25 responses
@PatZAnthony (14749)
• Charlotte, North Carolina
5 May 17
Walking is certainly something we enjoy, but there are many other things some call exercise we like even more @Gabugs
5 people like this
@Gabugs (1895)
• United States
5 May 17
Oh yes, @PatZAnthony there are plenty of other exercises like swimming, dancing which are enjoyable. But walking takes the cake as it can be performed by anyone at any time and costs nothing.
1 person likes this
@scheng1 (24649)
• Singapore
5 May 17
I love to walk, and I love to go for long and continuous walk.
Somehow when we stop, we lose the momentum to go on walking.
It is always hardest to start walking, and once we start to walk, and have a momentum, the worst thing to happen is to stop.
3 people like this
@TiarasOceanView (70022)
• United States
5 May 17
I do love walking. It is the main exercise for me now, though I have slacked off in the last months and I miss it.
Thanks for reminding me to get going again.
4 people like this
@TiarasOceanView (70022)
• United States
5 May 17
@Gabugs I used to live right by the ocean only 50 steps. I miss it very much Gabby.
1 person likes this
@Gabugs (1895)
• United States
5 May 17
@TiarasOceanView You are very welcome. Its always good to seek some kind of inspiration to begin walking again. You can visualize yourself becoming trim [if you need to] or meet acquaintances on the way or perhaps even have a walking companion.
By the way, do you live close to the ocean? Just curious!
1 person likes this
@Gabugs (1895)
• United States
6 May 17
@TiarasOceanView
I know! I can understand your missing the ocean.
love the ocean and the sound of the waves.Wonder why you wouldn't live there any more!
1 person likes this
@BelleStarr (61102)
• United States
5 May 17
I do enjoy walking but I have bad knees so I do my walking in the pool.
4 people like this
@BelleStarr (61102)
• United States
5 May 17
@Gabugs We go to the YMCA to walk in the pool, our home pool is seasonal.
1 person likes this
@Gabugs (1895)
• United States
5 May 17
YES, I have heard from my doctor that water therapy is good for your back. knees & legs too.
@BelleStarr But not all have the luxury of a pool in their homes.One would have to go to the local ppol in their area.
1 person likes this
@youless (112561)
• Guangzhou, China
5 May 17
In fact I often go to work and go home on foot. But today due to the rapid development of the share bikes, I start to ride a bike more often. In fact playing badminton is my favorite exercise but unfortunately it is too difficult to find someone who likes to play with you.
2 people like this
@allknowing (137553)
• India
5 May 17
My activity around the house involves a lot of walking and that is sufficient for me.
3 people like this
@Gabugs (1895)
• United States
5 May 17
@allknowing Glad you have found activities in your own home that involves walking. Any form of physical activity is good for us.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
25 Jun 17
I move around a lot early in the morning and while its not so hot then I can rest more after.
I like walking but not those really long walks either.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
26 Jun 17
@Gabugs
If you can move every day whatever time its always good as it keeps your legs strong and stops the muscle from wasting.
@Gabugs (1895)
• United States
26 Jun 17
It's a good idea that you opt to walk in the early morning @lovinangelsinstead21 Long walks are not essential; regularity is the key.
1 person likes this
@mom210 (9115)
• United States
8 May 17
Because I am limited in my time and have small children to keep track of, all the time, I sometimes walk in my living room. I just do circles while watching a show with the family. I am getting my exercise as well as staying involved with the family. I have also been known to walk circles around the soccer field, baseball field and gymnastics room while watching my kids doing practice. I don't miss anything but still get in my walk.It takes some effort, but you can work the exercise in, if you just get creative. I did not know it reduces the chances of dementia & memory loss, getting healthy and decreasing those diseases sounds like a win/win. Thanks for the info.
2 people like this
@supercalifredge (606)
• United States
7 May 17
Walking is so much fun (for me). I love being in nature! It's even better if you can go barefoot, but then you have to stay on the grass, so that limits you.
2 people like this
@Gabugs (1895)
• United States
7 May 17
How nice to hear you say that! Nice meeting you @supercalifredge
Indeed, you are so right. Nature is not only our best teacher, but nature in all its glory, can energize us and soothe our sagging spirits. Thank You!
@responsiveme (22926)
• India
5 May 17
I like walking but more in winters, in summer I go swimming
Though I do a lot of walking throughout the day
2 people like this
@Gabugs (1895)
• United States
5 May 17
How very nice @responsiveme Swimming in summer would be ideal. However, if you wish to walk in summer, you must do it only in the early morning or else you could get a sun stroke- - - especially in India.
1 person likes this
@BloggerDi (3113)
• United States
6 May 17
Great post!
I have been a walker on and off most of my life. In recent years, I've been bowling on leagues. I love it and it's good exercise, but I stopped walking after I started bowling. I miss walking. My bowling league season recently ended, so I've been planning to start a walking program again. I think your post is the motivation I need to stop just "planning" to do it and just walk!
2 people like this
@Gabugs (1895)
• United States
6 May 17
Thank you @BloggerDi for your kind words. Bowling, Wow! Walking is the simplest of all exercises. So you are right. We don't need any planning for it. Good Luck & God Bless!
1 person likes this
