Do You meditate?
By Jules
@Julie555 (4155)
Russian Federation
May 31, 2017 11:07pm CST
Since I started to learn Yoga, while living in India, I didn`t have proper understanding of this practice. I was wondering, why people sitting still, breathing deeply, is it just for pure relaxation?Now seems I understand this better. It`s not only for peace of your mind and relaxation, it is for learning your true nature, revealing your secret powers and better concentration.
Do You meditate? Are You enjoying it?
8 people like this
13 responses
Meditation with cup of coffee
@chstianhoffins (177)
• Abuja, Nigeria
2 Jun 17
I've never done that before, I think I'd try it. I heard it's an important tool in metaphysics, and it has some spiritual implications. is this true?
1 person likes this
@amitkokiladitya (171927)
• Agra, India
1 Jun 17
I love to mediate especially when I'm sad
2 people like this
@Julie555 (4155)
• Russian Federation
2 Jun 17
@rjain1055 Well, it comes with practice
1 person likes this
@rjain1055 (595)
•
1 Jun 17
@Julie555 i don't concentrate on my chest or my forehead
1 person likes this
@owstalaga (4707)
• Philippines
19 Jan 18
I don't do it everyday, only when I can find a class. 
Not sure I found the right way of doing it so I am still exploring this meditation thing as there are a lot of different types of meditation from what I learned. So far I tried 3 I think. Tomorrow I will try and see about a 4th one.
Not sure I found the right way of doing it so I am still exploring this meditation thing as there are a lot of different types of meditation from what I learned. So far I tried 3 I think. Tomorrow I will try and see about a 4th one.
@allknowing (137987)
• India
3 Jun 17
Good to hear you lived in India. I am from India. I do pranayama - breathing exercise.
1 person likes this
@prashu228 (37521)
• India
1 Jun 17
No , i can't concentrate..i doubt the results
1 person likes this
@shivamani10 (11035)
• Hyderabad, India
1 Jun 17
I meditate only in the early hours. It gives me great pleasure.
1 person likes this
@Hannihar (130213)
• Israel
15 Feb 18
No, right now I do not but need to start doing it for my own peace of mind.
