How to get motivated when things are not going your way

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We do face many problems in life and it will not be easy to cope with bad times as some of them even take ultimate steps of taking off their life when things are worst and they feel they cannot take it any more.Motivation is needed in every mode of our life .when things are not going well, motivation will lift you up and you can come back to normal solving all your problems.But problem is how to get motivated during such bad times? there are different ways of getting motivated and you can follow any of those.The best way i follow is to go through motivational quotes as this will help me in lifting myself up whenever i am down.I do have a huge collection of motivational quotes with me and i refer them whenever i need.One can also hear to inspirational speeches, or there are also some unique other ways of getting motivated like by seeing such movies which can lift one's spirits, talk to people who are good in communication, or even play your favorite sports and try to win with your effort as if you start winning those, you will be automatically get spirited and motivated to do well.So finally it depends on each individual on which of these methods they do follow