BREAKFAST!
By cloud31
@cloud31 (5809)
June 26, 2017 12:23am CST
Oftentimes we cannot avoid being lazy to wake up especially during cold weather and even when we attack by that called laziness.Up from bed take a shower and rush to work. We often neglect the importance of having breakfast.
It happened that I suffered from a terrible stomach pain for not having a breakfast that leads to being hospitalized. From that moment on I make sure that I will have my homemade breakfast and learn the importance of breakfast above all meals.
Apart from providing us with energy, breakfast foods are good sources of important nutrients. The body needs these essential nutrients and that if these are missed at breakfast, they are less likely to be compensated for later in the day.
How about you guys? Do you agree about the importance of breakfast?
I'd love to hear from you!
5 people like this
8 responses
@youless (112481)
• Guangzhou, China
26 Jun 17
You are right. It is never too late to know the importance of the breakfast. It is one of the most important meals for us. I prepare for breakfast for my family most of the time. Or we will go out for it occasionally. But we will not avoid it.
2 people like this
@Shavkat (139828)
• Philippines
27 Jun 17
@HAPPSINGH This particular meal serves as fuel in starting up work in the morning.
1 person likes this
@Hate2Iron (15727)
• Canada
29 Jun 17
Lately I have had little or no appetite but now that I think about it... I didn't eat before I left for school. Always had a nervous stomach in the morning!
1 person likes this
@rina110383 (24492)
•
26 Jun 17
I make it a point to take my breakfast in the morning before I start my work or chores.
1 person likes this
@grayxenon (1313)
• Philippines
26 Nov 18
yes, i can survive without having lunch, but breakfast? hardly..
