what to Eat During Pregnancy....It matters!!!

A pregnant woman does not have to eat everything you listed. No human pregnant or not has to. When i was pregnant i ate cheese bread sticks, fried dough and wendys almost everyday. Never touched veggies (never did before or after pregnancy either) or fruits. And milk wasn't always a friend. Yet I was healthy as a horse and all baby, and my daughter was normal size and healthy as a horse too. Everybody, and every body is different. And although people want you to eat healthier when pregnant you don't have to.

Not all pregnant women love this food. We are different from each other. When I was pregnant, I ate mostly veggies and fruits but less meat but still my child is healthy though I lack iron. I think it depends on the balance diet every woman takes.

The first-trimester pregnancy is the most crucial. I agree on that. It is best for the pregnant women to have regular check up to an obstetrician.

eating lots of nuts,proteins,green vegetables are really good.

Of course it is important. Pregnant women have to take note what to eat for the unborn baby growth and for the mom body to withstand from falling ill. I had to eat more tofu, drink milk, less meat, more ginger , more water and more fish. Who is pregnant by the way?

Nice information! Gonna need it when someone finally knocks me up :)

then you are living the time of your life ! which is the bitter sweet experience of love tearing through the pain! Stay healthy mama !