Osteoporosis: A Global Risk, Are We Safe?
By Fattah
@AuringFatta (14)
July 4, 2017 1:08am CST
Globally Osteoporosis is the second largest alarming disease after diabetes. Every 1 in 2 women and 1in 4 men are at a risk of this. Lack of Calcium intake is the most common reason of Osteoporosis.
After 40 a human has to take minimum 1000 mg calcium each day to avoid the risk factors. Probably the NANO CALCIUM is the most fruitful of all calcium as it is 100% absorbed. Take a walk in the sunlight also gives a safety margin.
Stay Healthy... Stay Safe.
7 people like this
9 responses
@topffer (42156)
• France
4 Jul 17
And stop to drink milk. In his book "Milk the deadly poison" Robert Cohen shows that there is very low or no osteoporosis in countries with low or very low milk consumption. Even if the food industry is extolling the virtue of calcium inside milk, it seems that the milk proteins are encouraging the loss of calcium because, among others, milk lowers the PH level of the body.
3 people like this
@cahaya1983 (11116)
• Malaysia
4 Jul 17
Wow, I wasn't aware of this. I was just about to say I'm so glad that I love to drink whole milk! 
2 people like this
@topffer (42156)
• France
4 Jul 17
@cahaya1983 It is good for a baby but an adult does not need milk. Drink it moderately.
.2 people like this
@atoz1to10 (6780)
• Australia
5 Jul 17
and here I am worrying because I don't push my son in drinking as much milk as i used to when he was still a baby...
1 person likes this
@prashu228 (37521)
• India
4 Jul 17
I take milk with turmeric, I feel good and healthy
2 people like this
@aishanee (435)
• Cuttack, India
5 Jul 17
i read somewhere that The risk of osteoporosis is higher among people who do not exercise regularly or go for morning walks.
@shivamani10 (11035)
• Hyderabad, India
4 Jul 17
yes. you are right. One should take dinner including veggies and along with non-veg items rich in calcium to avoid age old problem with this deadly disease.
@Sreekala (34312)
• India
4 Jul 17
Yes, I agree many people are suffering the problem. In fact people are aware about the importance of calcium intake only when they suffer the problem. Once we get affected then there is no cure for the same. It is better to be particular on getting the sufficient amount of calcium for the day.
