How long do you sleep at night ?
By Linda
@Linda1234 (4712)
Houston, Texas
July 6, 2017 10:40pm CST
Sleeping is part of our life .No one can deny that .Do you know how important the sleeping for people ? . The people in the modern society . They have to work at high pressure .That make more competitive any places in the world. Now some people have many problems with they lose sleep . I heard the normal sleep time is 7 or 8 hours for adults . The people less sleep time for long time .It can cause lots of body health problems and diseases .Do you have a good sleep at night ?
9 people like this
14 responses
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
I am glad you have good sleep time.That is very important for your body health.Thanks for sharing it with me.
1 person likes this
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
I have no regular sleep time for reading or watching some things sometimes.
1 person likes this
@Shavkat (140138)
• Philippines
9 Jul 17
@Linda1234 I think I can take a lot of rest after 2 months. I am so loaded with online students lately.
@Linda1234 (4712)
• Houston, Texas
9 Jul 17
@Shavkat That is great . Hope you take a lot of rest and feel better soon.
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
Very nice.Hope you have good sleep time all the time.
1 person likes this
@Courtlynn (67080)
• United States
7 Jul 17
My mom has had up ans down sleep since she had me 25 years ago. Shes healthy no problems.
I sleep 6-10 hours normally. No problems. Its the person not the sleep i think
2 people like this
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
Great.You have good sleep times .Thanks for sharing your ideas with me .
1 person likes this
@Linda1234 (4712)
• Houston, Texas
8 Jul 17
Good idea. That is true . I agree with you . Thanks for sharing it with me .
1 person likes this
@sw8sincere (5204)
• Philippines
7 Jul 17
I don't have a good sleep at night. I only slept for a few hours because of doing some online works. What about you? do you get sufficient sleep?
2 people like this
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
I have no regular sleep time for some reasons .I think it is not good for my body health.I want to change it Thanks for sharing.
1 person likes this
@sw8sincere (5204)
• Philippines
7 Jul 17
@Linda1234 whatever the reason that is, i think you need to at least learn to manage your time, as i am doing the same thing now. Sleep deprivation is really not good for the health. So you better do the right move and start embarking on a healthy lifestyle. :)
1 person likes this
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
@sw8sincere Great ideas.I will manage my times on it.It is important for my body health.Hope you feel better soon.
@lovinangelsinstead21 (36850)
• Pamplona, Spain
7 Jul 17
Most of the time and if I don´t its because of someone else or a dream that wakes me up.
Other than that I sleep normally thank you.
@Linda1234 (4712)
• Houston, Texas
8 Jul 17
@lovinangelsinstead21 Very funny . Thanks for sharing .
1 person likes this
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
Very nice .your sleep very well. Thanks for sharing it with me.
1 person likes this
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
Good idea.When you have a good sleep . It can make your day full of happiness
@else34 (13515)
• New Delhi, India
7 Jul 17
@Linda1234 Nearly 7 hours.And it's always a very sound sleep.
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
Awesome .Your sleep very well.Thanks for sharing it with me.
@Linda1234 (4712)
• Houston, Texas
8 Jul 17
That is wonderful .Hope every day is a beautiful day for you .
1 person likes this
@andriaperry (117191)
• Anniston, Alabama
7 Jul 17
Most of the time I sleep well.
1 person likes this
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
Great.Sleep well is important for your body health .And your every day is a happy day .
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
Great.Keeping good sleep time make your every day is a beautiful day.Thanks for sharing it with me.
1 person likes this
@ilocosboy (45156)
• Philippines
7 Jul 17
I sleep from 11pm to 5am so that's 6 hours of sleeping for me.
1 person likes this
@Linda1234 (4712)
• Houston, Texas
7 Jul 17
Good to know.Your sleep time nearly perfect.Hope your every day is a wonderful day.Thanks for sharing it with me.
@leeannhargrave (39)
• United States
7 Jul 17
I used to only sleep 7-8 hours per night but now since I've retired, I started sleeping 10 hours. Never did that before but I guess it is the lack of pressure to get up and move. Working online is the best thing that ever happened to me. Nothing like working in your pajamas if you want!
1 person likes this
@Linda1234 (4712)
• Houston, Texas
8 Jul 17
Good ideas . I agree .Enjoy your time . hope every day is a beautiful day to you .
1 person likes this
