Do you know the benefits of Yoga ?
By Linda
@Linda1234 (4712)
Houston, Texas
July 18, 2017 10:04pm CST
We know many people like Yoga . It is very popular in the world . Some people do it at GYM or at home . Many fitness center have many kind of Yoga classes in my city . I attended some classes . I didn't like it . Every one did the same style for long time in the classroom .I couldn't believe many people like Yoga . They just waste time there. Now I want to change my mind . Yoga is good for body health .Also It can make people look young. Do you like Yoga ?
4 people like this
7 responses
@prashu228 (37524)
• India
19 Jul 17
I like yoga but I am afraid of all those tough yoga asanas..my cousin is a diploma holder in yoga, he do yoga everyday. He told me to go along with him early the morning to yoga center but I am very lazy to wake up so early.
He suggested me to do yoga at home but you know the same , I find those asanas very tough. I have back pain , that's one problem I am afraid to start yoga.
3 people like this
@prashu228 (37524)
• India
20 Jul 17
@Linda1234 I should do that, but it's difficult to go there at five in the morning
1 person likes this
@Linda1234 (4712)
• Houston, Texas
19 Jul 17
Some people have the same feeling with tough Yoga.Maby you can choose easy asanas do it at home .
1 person likes this
@snowy22315 (181948)
• United States
19 Jul 17
Yes, I think yoga is good for you physically and mentally.
3 people like this
@Linda1234 (4712)
• Houston, Texas
19 Jul 17
You are right . I agree .Now I am interesting it . It is really good exercise .
@Shavkat (140097)
• Philippines
20 Jul 17
@Linda1234 I hope I can try it next time.I think it is good for meditation.
1 person likes this
@Linda1234 (4712)
• Houston, Texas
21 Jul 17
@Shavkat you are right . That is wonderful .
1 person likes this
@Linda1234 (4712)
• Houston, Texas
19 Jul 17
You are right.It is really good exercise.
1 person likes this
@andriaperry (117130)
• Anniston, Alabama
19 Jul 17
I am trying to make time for yoga, I need it for my back.
3 people like this
@Linda1234 (4712)
• Houston, Texas
19 Jul 17
Good ideas .I think it is good way for your back . Hope you feel better soon .Thanks for sharing it with me .
@Linda1234 (4712)
• Houston, Texas
19 Jul 17
Sorry to hear . I didn't like it before . But now I heard good benefits from it for people .
1 person likes this
@Linda1234 (4712)
• Houston, Texas
19 Jul 17
You are right.That is wonderful time with beautiful Yoga music .
1 person likes this
@dgobucks226 (35716)
•
20 Jul 17
Yes I like yoga. I have a lot of sports related and wear and tear injuries and find the movements easy on the body. Of course, I'm not doing any of those pretzel moves, but it makes me feel good and seems to be helping with my flexibility and workouts. So one vote for yoga
1 person likes this
@Linda1234 (4712)
• Houston, Texas
20 Jul 17
Good to know . it is so wonderful . Thanks for sharing it with me .
