Back from the gym
By Kristen Howe
@KristenH (33377)
Cuyahoga Falls, Ohio
July 26, 2017 6:54pm CST
This evening was a pleasant one to walk to the gym. Not too humid with sunshine, perfect temps and a cool breeze. I entered the gym the same time that Sara and Nate did before class started. Although there was a problem with the stereo tonight, my yoga instructor hooked up her Ipod to play our music to do yoga to. We also had a small class of 13 people with 3 newbies--two people left in mid-class for some reason.
Although we had no new yoga poses in class, here's what we did:
3 Down Dogs
2 Cat-Cows
2 Warriors One/Two Poses (1x/side)
2 Reverse Warriors (1x/side)
2 Warrior Three/Airplane Poses
2 Forward Folds with Shoulder Stretches
2 Tree Poses
2 Bridge Poses--1 with Leg Raises
2 Happy Baby Poses
1 Corpse Pose
That's about it for tonight!
7 people like this
8 responses
@Courtlynn (67086)
• United States
27 Jul 17
I agree, just looking at it makes me tired. Looks like alot.
2 people like this
@paresh30 (7)
•
27 Jul 17
I know Yoga is definitely benificial for over all health,because I am from the country from where actually Yoga arise in encient time. There are lot of pose in Yoga. Which you have stated here are fine enough.
@KristenH (33377)
• Cuyahoga Falls, Ohio
27 Jul 17
Yep. It's enough for all beginners to do on their own too.
@KristenH (33377)
• Cuyahoga Falls, Ohio
27 Jul 17
I am.My back continues to thank me for it as well.
@andriaperry (116936)
• Anniston, Alabama
27 Jul 17
I am glad you have a good evening at Yoga.
2 people like this
@JohnRoberts (109846)
• Los Angeles, California
27 Jul 17
From happy baby pose to corpse pose? Talk about cycle of life.
2 people like this
@petatonicsca (7070)
• Japan
27 Jul 17
Just looking at all that makes me tired! I would have enjoyed the walk to the gym but not so much the rest! Good for you getting all that exercise and stretching.
2 people like this
