Back from the gym

@KristenH (33385)
Cuyahoga Falls, Ohio
July 26, 2017 6:54pm CST
This evening was a pleasant one to walk to the gym. Not too humid with sunshine, perfect temps and a cool breeze. I entered the gym the same time that Sara and Nate did before class started. Although there was a problem with the stereo tonight, my yoga instructor hooked up her Ipod to play our music to do yoga to. We also had a small class of 13 people with 3 newbies--two people left in mid-class for some reason. Although we had no new yoga poses in class, here's what we did: 3 Down Dogs 2 Cat-Cows 2 Warriors One/Two Poses (1x/side) 2 Reverse Warriors (1x/side) 2 Warrior Three/Airplane Poses 2 Forward Folds with Shoulder Stretches 2 Tree Poses 2 Bridge Poses--1 with Leg Raises 2 Happy Baby Poses 1 Corpse Pose That's about it for tonight!
7 people like this
8 responses
@Courtlynn (67083)
• United States
27 Jul 17
I agree, just looking at it makes me tired. Looks like alot.
2 people like this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
It is for a basic routine. Sorry if it tired you.
1 person likes this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
@Courtlynn (67083)
• United States
27 Jul 17
1 person likes this
27 Jul 17
I know Yoga is definitely benificial for over all health,because I am from the country from where actually Yoga arise in encient time. There are lot of pose in Yoga. Which you have stated here are fine enough.
2 people like this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
Yep. It's enough for all beginners to do on their own too.
@jstory07 (139816)
• Roseburg, Oregon
27 Jul 17
That is good that you are enjoying your yoga class.
2 people like this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
I am.My back continues to thank me for it as well.
@andriaperry (116936)
• Anniston, Alabama
27 Jul 17
I am glad you have a good evening at Yoga.
2 people like this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
Thank you!
@NJChicaa (119713)
• United States
27 Jul 17
How long did that take? An hour?
2 people like this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
Yep an hour from 6:15 to 7:15 PM.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
27 Jul 17
From happy baby pose to corpse pose? Talk about cycle of life.
2 people like this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
That's yoga for you.
1 person likes this
@just4him (317122)
• Green Bay, Wisconsin
27 Jul 17
Sounds like the easiest one would be the corpse pose.
1 person likes this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
Yeah or the easy sit in the beginning.
1 person likes this
• Japan
27 Jul 17
Just looking at all that makes me tired! I would have enjoyed the walk to the gym but not so much the rest! Good for you getting all that exercise and stretching.
2 people like this
@KristenH (33385)
• Cuyahoga Falls, Ohio
27 Jul 17
Sorry Denise. Thanks!