who actually stuck to a diet and how did you do it?

August 22, 2017 10:15am CST
Struggling with my own diet and I am trying to give up sweets.
5 people like this
8 responses
@Kandae11 (55035)
22 Aug 17
I didn't diet - I simply changed the way that I ate for the long term - and the extra weight came off and stayed off.
1 person likes this
23 Aug 17
Its been two months i am trying to reduce my weight, i cant eatless, i am so fooodie
@pumpkinjam (8763)
• United Kingdom
22 Aug 17
I tried all sorts of things that didn't work. Then I (co-incidentally) discovered Slimming World. It works because it's NOT a diet and you don't have to deny the goodies that you love. Trying to give up your favourite sweet is just going to make you crave it even more or binge eat on other things. I found that reducing sugar (but not removing it), allowing myself certain treats, and simply thinking about what I'm eating has worked far better than trying to cut out sweets. As I always say, we know sweets are full of sugar so we limit them. It's the hidden sugars in other foods that you need to look out for!
@Prshnth (907)
• Bangalore, India
22 Aug 17
Never able to do it...how to do it?? Just do it and consistent that's it I guess..I never able to do it because I never wanted to..
@resukill22 (25050)
• Las Pinas City, Philippines
22 Aug 17
im dieting also
• Kenya
23 Aug 17
You have to be strict to you body. Keep on dieting and assume all negative responses from your body.
@maezee (41988)
• United States
22 Aug 17
Its hard but ince you get into a routine its a lot easier. Ive lost 50 pounds since February and have kept it off so far. I would say start small and get a good exercide routine going! Good luck to you.
@UmiNoor (4523)
• Malaysia
22 Aug 17
I have the same problem with sticking to any diet. I gave up trying to restrict the food that I eat. I just eat smaller portions of what I love to eat. And drink lots of water.