who actually stuck to a diet and how did you do it?
@inkiepie (2)
8 responses
@Sherwinmrtn (869)
•
23 Aug 17
Its been two months i am trying to reduce my weight, i cant eatless, i am so fooodie
@pumpkinjam (8763)
• United Kingdom
22 Aug 17
I tried all sorts of things that didn't work. Then I (co-incidentally) discovered Slimming World. It works because it's NOT a diet and you don't have to deny the goodies that you love. Trying to give up your favourite sweet is just going to make you crave it even more or binge eat on other things. I found that reducing sugar (but not removing it), allowing myself certain treats, and simply thinking about what I'm eating has worked far better than trying to cut out sweets. As I always say, we know sweets are full of sugar so we limit them. It's the hidden sugars in other foods that you need to look out for!
@Paulkabugi (4)
• Kenya
23 Aug 17
You have to be strict to you body.
Keep on dieting and assume all negative responses from your body.