Whole30 Results

@just4him (317238)
Green Bay, Wisconsin
September 6, 2017 2:59pm CST
I weighed in just as promised at 5 AM at the YWCA this morning and got a wonderful surprise. Not only have I gone down a full size, but I lost 16 pounds. To celebrate I have baked potatoes in the oven, which will be ready soon, and I will be putting the T-Bone steak on the griddle as soon as I post this. I also went to the store this morning to buy a fruit tray for the swimming group tomorrow. I told them I would have it in the lounge after swimming tomorrow. I have been so excited all day at the loss, and now you can see it too. The picture on the left is the before picture, and the one on the right was taken just a few minutes ago by my friend. So there you have it - I'm down 16 pounds and one full size. And the pants I'm wearing in that photo is a pair of dress pants that I bought a few years ago and didn't realize they weren't the standard elastic waistband as I was looking for pants with pockets. My surprise was they were button and zip, which I couldn't wear. Putting them on today, they fit perfect and will be too big by the time this next 30 days is complete. I'm estimating that by Christmas I will be under 200 pounds and that will be huge. I'm also not posting this pic on Facebook as I want to surprise my sister and brother for Christmas with the weight loss. How has your day been? Thanks for reading. This is my first time merging photos.
45 people like this
51 responses
@DianneN (247184)
• United States
6 Sep 17
Valerie, this is so exciting! You are doing a wonderful job and congratulations on the weight loss and button and zip pants!!! Yahoo to you and giant hugs. Your brother and sister will surely be surprised.
5 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Yes they will. I can't wait to see their faces this Christmas. They might live close, but we don't get together very often. Thank you so much!
2 people like this
@Happy2BeMe (99380)
• Canada
6 Sep 17
Congratulations on the weight loss. You can really see the difference. Keep up the good work.
4 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thank you. I fully intend to. As you can see, I have a lot to lose.
1 person likes this
@Happy2BeMe (99380)
• Canada
7 Sep 17
@just4him well you have to start somewhere and you are doing it. That is all that matters. Every loss gets you closer to your goal.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
@Happy2BeMe Yes it does.
1 person likes this
@GardenGerty (160978)
• United States
7 Sep 17
Valerie, I love it. It is also a pleasant surprise to have a button and zip pant fit. I got that good last year, then I quit losing. Need to get back to it. A huge congratulations on this success.
4 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thank you very much. I've been ecstatic all day. The grin on my face couldn't be outdone either. I don't know the last time I was this happy. Now, I'm on to month two. So today's picture will be the before pic.
1 person likes this
@amadeo (111938)
• United States
6 Sep 17
Val that is so wonderful there.Your doing great.You must feel so much better now. I am curious how did you merge photos.I always wanted to do that. Val keep up the good work.
4 people like this
@amadeo (111938)
• United States
7 Sep 17
@just4him well this may be a challenge for you.When have time going to try it.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
@amadeo Good luck. If you find an easier way, let me know.
@kobesbuddy (78871)
• East Tawas, Michigan
6 Sep 17
Oh, my gosh Valerie you really did lose a lot, a whopping 16 pounds! Good job and I can see by the picture, you are really trimming down!
3 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thanks. I'm so happy. The smile on my face all day just couldn't be wiped away.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
@kobesbuddy It's an easy diet to stick with. At least for me.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
7 Sep 17
@just4him You did a good job this month, stuck right to it like a champ!:)
1 person likes this
@Kandae11 (55164)
6 Sep 17
Congratulations ! the difference shows. Keep going and soon enough you will get where you want to be.
4 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
I really am hoping so. I should be at goal by March at this rate. We'll see if I can keep up this rate. The diet is easy for me.
1 person likes this
@1hopefulman (45120)
• Canada
6 Sep 17
That's great news! Looking forward to the day you reach the present goal of 200. Congratulation and keep it going!
3 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thank you. I'm looking forward to getting to my total goal weight early next year.
2 people like this
@much2say (56087)
• Los Angeles, California
6 Sep 17
That is so wonderful and you look great! Keep it up !!!
2 people like this
@much2say (56087)
• Los Angeles, California
8 Sep 17
@just4him You got this and we are here to be your cheerleaders ! You are doing fantastically . . . you'll have some great Christmas news this year!!!
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
8 Sep 17
@much2say Yes I do! I look forward to seeing my brother and sister's faces when they see the results of these four months.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
8 Sep 17
Thank you. I will be keeping this going until I reach my goal.
1 person likes this
• United States
6 Sep 17
Oh my GOSH!!! I am so thrilled for you Valerie!! And it shows the weight loss. Congrats to you dear friend..wow so happy truly.
3 people like this
• United States
8 Sep 17
@just4him Oh it will Valerie.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
8 Sep 17
Thank you. I'm very happy with the results and only hope it continues to get better.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
8 Sep 17
1 person likes this
@Juliaacv (51407)
• Canada
7 Sep 17
That is SO wonderful! Congratulations I can really see the weight loss in your face and your upper body, great job!
2 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thank you. I didn't realize until after the picture was taken that I had my computer glasses on.
2 people like this
@KristenH (33393)
• Cuyahoga Falls, Ohio
6 Sep 17
Way to go Valerie! Today's not bad so far.
2 people like this
@KristenH (33393)
• Cuyahoga Falls, Ohio
7 Sep 17
@just4him You're welcome my friend. Yesterday was okay.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thank you. That's wonderful you're having a good day.
2 people like this
@ShifaLk (17817)
• India
6 Sep 17
Wow.. great going. . Keep it up :) Well, my day was so good.. we attended a birthday party in the neighbourhood . :)
2 people like this
@just4him (317238)
• Green Bay, Wisconsin
8 Sep 17
That's really great! I haven't seen you here in a long time, but I have seen some of your posts on FB.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
10 Sep 17
@ShifaLk I hope I'll see more of you then.
1 person likes this
@ShifaLk (17817)
• India
9 Sep 17
@just4him hi. Yes.. I wasn't feeling like coming here due to some tensions and a little laziness Now my Facebook is deactivated for a time being
1 person likes this
@Essjayd (1567)
6 Sep 17
Well done on your weight loss! You can see a big difference between the two pics Congratulations
3 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thank you. I was hoping you could see the difference.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
@Essjayd Thank you.
1 person likes this
@Essjayd (1567)
7 Sep 17
@just4him There's definitely a big difference between the pics! Well done!
1 person likes this
@YrNemo (20255)
7 Sep 17
You look very sweet there, and much prettier than your profile photo.
2 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thank you.
1 person likes this
@Tina30219 (82066)
• Onaway, Michigan
10 Sep 17
Congrats on the weight loss you can really tell a difference keep up the good work. Your family will be so surprised when they see you at Christmas.
1 person likes this
@Tina30219 (82066)
• Onaway, Michigan
10 Sep 17
@just4him I hope you do this year and surprise them with how much you have lost.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
10 Sep 17
Thank you, I hope so. We didn't get together last Christmas, but I'd like to this year.
@just4him (317238)
• Green Bay, Wisconsin
10 Sep 17
@Tina30219 I'm hoping so too. I know they will be surprised and happy for me. It will be a great Christmas present to my family not just me. They are all after me to lose weight, but it has been almost impossible to do so.
@velvet53 (22533)
• Palisade, Colorado
7 Sep 17
Awesome! You have done great, Valerie. I can see how happy you are. I bet you feel a lot better also. Iike the way you are celebrating. Congratulations!
1 person likes this
@velvet53 (22533)
• Palisade, Colorado
7 Sep 17
@just4him You should be happy. You have worked hard for this day. A fruit bowl sounds like a great way to celebrate.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
@velvet53 It was. Everybody loved the bowl and how good the fruit was. I brought the remains home, not much left.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Yes, I've been so happy all day. Tomorrow I celebrate with my swimming buddies. I have a wonderful fruit bowl to share.
1 person likes this
@andriaperry (117146)
• Anniston, Alabama
6 Sep 17
Way to go! Its not easy losing weight, you are doing great!
2 people like this
@just4him (317238)
• Green Bay, Wisconsin
8 Sep 17
Thank you. It's been an easy diet to follow.
@fishtiger58 (29820)
• Momence, Illinois
7 Sep 17
A very noticeable difference congrats Valerie keep up the good work.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
8 Sep 17
Thank you. It wasn't hard to do. I will. I still have a long way to go.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
8 Sep 17
@fishtiger58 It's a very easy diet. Yes, getting old has complications to it, especially where the memory is concerned
1 person likes this
@fishtiger58 (29820)
• Momence, Illinois
8 Sep 17
@just4him I keep meaning to go look at the diet and then forget. Getting old is troubling lol.
1 person likes this
@NJChicaa (120142)
• United States
7 Sep 17
Congratulations! That is wonderful. I can really see the difference in your face. Keep up the great work!
2 people like this
@just4him (317238)
• Green Bay, Wisconsin
7 Sep 17
Thank you, very much. My hairdresser said the same thing today.
1 person likes this
@Hannihar (130213)
• Israel
17 Oct 17
You did a great job of merging the pictures together. Congrats on your weight loss Valerie. I like you smile in the pictures. Sounds like you have an interesting diet and sounds like food you can enjoy too.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
17 Oct 17
That was the first month. There's a second set that includes the one on the right. I'm continuing to lose and will be checking my weight again in two weeks. Thanks.
@Hannihar (130213)
• Israel
18 Oct 17
@just4him Valerie, that is so great what you are doing and I see the determination in you too.
1 person likes this
@Hannihar (130213)
• Israel
19 Oct 17
@just4him Valerie, that is great and glad it is working out for you and that the things you cannot have except cheese you do not miss. That makes it easier for the diet to work.
1 person likes this