Overweight

I lose/gain weight quickly based on what I eat/drink and amount of sleep only. I gain weight quickly if I over sleep, eat sweets and more rice plus cold drinks so you must avoid it.

10 years ago I weighed a whopping 60kg, I was overweight and had gallstones. Then I changed my eating habits. This is how it worked: Porridge 7 days a week, meat dish once a week, vegetables, tofu and walnuts daily, eat twice a day, no carbonated drinks no fast food, no pancakes. In 6 months, my weight dropped to 44kg, that is 16kg lost of weight. Now I weighed 41 kg because I had gum problems and tooth extraction , so I stick back the old diet.

Yoga is best cure for everything including weight issuies. Ofcourse good diet do matters. You have to do some Yoga and make an arrangement of simple diet, thats all.

Every person and every body is different. What works for one may not work for another. You need to find what works for you, then just try to stick with it.

You need to decipline your self. Your the one who solve your problem.

Cabbage helps in losing weight. Taking a warm glass of water mixed with some drops of lemon juice will help. You should walk long distances and you will shed some weight. You can avoid deep fried foods for some time. You can also minimize the amount of cooking fat you use to cook meals.

Try to eat better and start exercising some. Walking is a good way to start then add more exercises as you go along. Why don't you contact @hust4him. She might be able to help you a lot as she is working on losing weight also.

I think it is better to have a balanced diet and do some exercises. It is a perfect combination to lose weight.

I don't work any more so for me, going without breakfast has helped me lose weight. I just have a light lunch and a normal dinner. But it is easier for me perhaps as I rarely feel hungry.

I also have some weight issues in the past (still have a little now) but I tried to be healthy by walking and biking for some 30 minutes everyday, and moving a lot inside the house. Too much food makes me fat fast, so I tried to avoid too much rice or carbohydrates and do not drink soda or sweet drinks and sweet foods. Drink lots of water especially when at home.