Bedridden!!!

peachpurple

@peachpurple (13962)

• Malaysia

12 Oct 17

@aureliah yeah you should, take a break, have a kit kat

1 person likes this

@aureliah (24316)

• Kenya

12 Oct 17

That is one thing that I would not like happening to me. Will take some rest before I embark on it again.

1 person likes this

@aureliah (24316)

• Kenya

12 Oct 17

@peachpurple That is what I'm doing today. i'm just taking a break.

Marlina

@marlina (154131)

• Canada

12 Oct 17

Very bad idea to start with so many reps.

2 people like this

Marlina

@marlina (154131)

• Canada

13 Oct 17

@aureliah I am not an expert, but I know that we should start low and gradually increase.

1 person likes this

@aureliah (24316)

• Kenya

12 Oct 17

How many do you recommend I should have started with? My program actually says 30 but I went overboard.

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@aureliah (24316)

• Kenya

14 Oct 17

@marlina In fact that is what I have started doing

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Toni

@toniganzon (72281)

• Philippines

12 Oct 17

I spent the whole day today watching my series and my lotting in between the series. But I'm going out tonight to party. Was a good day staying in bed for a change.

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Toni

@toniganzon (72281)

• Philippines

17 Oct 17

@aureliah It's something that is rare for someone like me that works 7 days a week. It's a luxury to stay in bed the whole day.

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@aureliah (24316)

• Kenya

18 Oct 17

@toniganzon I can imagine and this happens to me when I'm working overnight.

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@aureliah (24316)

• Kenya

12 Oct 17

Hahaa. I normally get too fatigued just lying around. Glad you enjoyed and you will have more fun tonight.

Anna

@LadyDuck (471497)

• Switzerland

13 Oct 17

Why do you want to do 10 more? Everything in moderation is a good advice.

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Anna

@LadyDuck (471497)

• Switzerland

14 Oct 17

@aureliah

That is a lot better, slow down a bit so your muscles do not ache.

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@aureliah (24316)

• Kenya

14 Oct 17

@LadyDuck Exactly. That is what I have been doing. Thank you my friend for the advice.

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@aureliah (24316)

• Kenya

14 Oct 17

I was saying that I will start again but do like 10 instead of 50 at ago

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Tokz

@ilocosboy (45156)

• Philippines

12 Oct 17

No pain no gain, go for it.

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@aureliah (24316)

• Kenya

12 Oct 17

Hahaha at least you should have wished me a quick recovery. I will continue though.

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Tokz

@ilocosboy (45156)

• Philippines

12 Oct 17

oh this is not going to be a quick recovery, muscles need to be relax and the only you can relax it now is massage, yeah you need some good massage.

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@aureliah (24316)

• Kenya

12 Oct 17

@ilocosboy Yeah a good massage will do but should I stop doing the squats really?

Purity Wangui

@ManieP (82)

•

13 Oct 17

I once tried that the pain was unbearable, I had to take a rest and wait for the pain to cease, I started with simple exercises like jogging and rope skipping and I graduated slowly to squats I started with 20 after jogging then gradually increased up to 100,just do what your body can take don't strain so much it might bring more harm than good.

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@aureliah (24316)

• Kenya

14 Oct 17

Are you serious that you can do up to 100 in a day? How do you manage that?

@aureliah (24316)

• Kenya

14 Oct 17

@ManieP Thank you so much for encouraging me. How do you manage the 100?

Purity Wangui

@ManieP (82)

•

14 Oct 17

@aureliah yes am now used to exercise with time you will find it easy.

1 person likes this

wongchoiyee

@wongchoiyee (7413)

• Malaysia

13 Oct 17

Wow! Keep up the good work, but now you gotta take some rest.

1 person likes this

@aureliah (24316)

• Kenya

13 Oct 17

Yes I did a whole day and I have embarked on more.

1 person likes this

Resy King

@resy21curapika (2131)

• Pasay, Philippines

12 Oct 17

Doing squats are good idea to stay fit. Doing fifty makes your back hurt a lot

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@aureliah (24316)

• Kenya

13 Oct 17

That is what I realized so will adjust slowly by slowly.

Shavkat

@Shavkat (139962)

• Philippines

12 Oct 17

I think you are bedbound, my friend.

1 person likes this

Shavkat

@Shavkat (139962)

• Philippines

15 Oct 17

@aureliah I think you can, my friend.

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@aureliah (24316)

• Kenya

13 Oct 17

At least I have managed to do some 20 more today.

1 person likes this

@aureliah (24316)

• Kenya

16 Oct 17

@Shavkat Yes I can and I will

1 person likes this

Hanni Harel

@Hannihar (130218)

• Israel

13 Oct 17

Didn't you punish yourself enough? Why don't you give yourself time to rest?

1 person likes this

Hanni Harel

@Hannihar (130218)

• Israel

13 Oct 17

@aureliah The Fly One, good idea you will get more rest.

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@aureliah (24316)

• Kenya

13 Oct 17

@Hannihar Yeah I already did

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@aureliah (24316)

• Kenya

13 Oct 17

I can say that was enough punishment. I gave myself some rest yesterday but will embark again on it today.

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Lizirazo

@Lizirazo (2390)

• United States

13 Oct 17

Please you need to take it easy. Take a rest so you don't get hurt.

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Lizirazo

@Lizirazo (2390)

• United States

13 Oct 17

@aureliah But try not to do 50 squats.

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@aureliah (24316)

• Kenya

13 Oct 17

I did rest yesterday but I'm planning to start again today before going to bed.

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@aureliah (24316)

• Kenya

13 Oct 17

@Lizirazo I said the maximum I can do today is 20 and that is at intervals.

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Lerochka

@Lertka (370)

• Ukraine

12 Oct 17

It's good to get stuck in sports. Earlier I also devoted more time to sports and a healthy way of life. Now there is no time, I get very tired and physically tired.

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@aureliah (24316)

• Kenya

12 Oct 17

What does that mean?

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Abdul Aziz

@abdulazzd (1)

•

12 Oct 17

That is so goog for you

1 person likes this

@aureliah (24316)

• Kenya

12 Oct 17

Yeah it is perfect but the pain. I have experienced.

Candace Newlen

@candycanedec (379)

•

12 Oct 17

I sure could use the motivation that you have. I am trying to lose weight and just can not find the motivation I need. would you have any helpful suggestions for me?

1 person likes this

@aureliah (24316)

• Kenya

13 Oct 17

I suggest you start with 20 squats a day. 10 in the morning and 10 in the evening. Drink plenty of water, avoid junk food, start skipping and eating more fruits. We will learn more tips here.

1 person likes this

@aureliah (24316)

• Kenya

14 Oct 17

@candycanedec I feel better just some bit of pain and I have resumed the squats

Candace Newlen

@candycanedec (379)

•

13 Oct 17

@aureliah thank you are how are you feeling today

1 person likes this

maezee

@maezee (41988)

• United States

12 Oct 17

Haha well good for you! I cant say I even know how to use a squat. I have been laid up in bed for about 5 days due to a horrible cold so at first I thought you were going to say that.

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@aureliah (24316)

• Kenya

12 Oct 17

Ooh too bad. Wish you a quick recovery. Squats makes the lower body hurt when you do them the first time. It is like you sit on air while exercising. Quick recovery.

JOSEPHINE

@nangayo (2290)

• Nairobi, Kenya

12 Oct 17

Don't give up go and achieve it.

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