2 Hard Boiled Eggs For Breakfast
By Firefly
@cttolledo (5451)
Legaspi, Philippines
October 14, 2017 5:58pm CST
Its been 2 weeks already that I started my experiment to have 2 hard boiled eggs for breakfast instead of rice meal. I'm doing this because I need to loss weight Im getting heavier lately and its bothering me since I belong to a family with diabetes so I am extra careful with my lifestyle.
And yeah I am proud to share with you guys that its a success. Its very effective! I lose 2.5 kls in 2 weeks.
I am happy that I found a new alternative breakfast meal.
How about you guys? How do you manage your lifestyle?
9 people like this
9 responses
@allen0187 (58574)
• Philippines
15 Oct 17
Good for you. Best that you exercise as well so your weight loss is faster.
1 person likes this
@dekkukkslimetalon (193)
•
15 Oct 17
boiled eggs are delicious! and i hope you are able to lessen your weight, have you tried to check your weight?
1 person likes this
@cttolledo (5451)
• Legaspi, Philippines
15 Oct 17
yes I did. We have weighing scale in the office.
1 person likes this
@dekkukkslimetalon (193)
•
15 Oct 17
@cttolledo well im glad that you are able to lessen your weight using the hard boiled technique!
@GardenGerty (161942)
• United States
15 Oct 17
I try to reduce the breads, and grains, and sweets. I do eat eggs, sometimes for breakfast, sometimes for lunch because they are quick and full of protein.
1 person likes this
@cttolledo (5451)
• Legaspi, Philippines
15 Oct 17
But how about your dinner what food do you usually ate at night?
@prashu228 (37520)
• India
15 Oct 17
Wow.. congratulations. It's always better to check our diet and weight
1 person likes this
@cttolledo (5451)
• Legaspi, Philippines
15 Oct 17
yeah. but its long way to go. I need to work harder to achieve my ideal weight
@cttolledo (5451)
• Legaspi, Philippines
15 Oct 17
yeah. very well said. the word sustainability is the most important otherwise there will be no ending process of losing weight. Actually that is 1 part of my struggle. But I keep on trying.
1 person likes this
@ilocosboy (45156)
• Philippines
15 Oct 17
2.5 kilos in two weeks, wow that just rock.
You mean you only do this in breakfast?
Add that with running or biking activity in the morning and that 2.5 could be 5 kilos.
1 person likes this
@cttolledo (5451)
• Legaspi, Philippines
15 Oct 17
yup plus i lessen my intake of sweets. Lets see what will happen if I do some workouts
