My Monday feels.

@JustBhem (70555)

Davao, Philippines

November 12, 2017 11:22pm CST

It is Monday and I'm about to prepare my things needed for my session later. I am too heavy I can tell by the water retention stuck in my feet, and I'm so sorry for myself for I can't keep my promise not to have this ever again. I think I need to try my best to be more responsible the next time. Aside from my water retention, I feel not well too. It's been going on for 2 days in a row but I don't have a fever. I will have my Doctor check me later. Anyway, I hope you have a wonderful day ahead. Happy Monday.

13 people like this

14 responses

@Ithink (9980)

• United States

13 Nov 17

I hope you feel better, is there a reason that you know of for the edema in your feet? I have it of the feet and legs. Not much fun at times.

2 people like this

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@Ithink (9980)

• United States

14 Nov 17

@JustBhem Do you know what causes yours?

1 person likes this

@JustBhem (70555)

• Davao, Philippines

14 Nov 17

@Ithink I have a kidney failure and I am on Dialysis already.

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@JustBhem (70555)

• Davao, Philippines

13 Nov 17

Yes, it is not fun at all. Like you feel you are walking with balls on your two feet.

3 people like this

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@LadyDuck (471456)

• Switzerland

13 Nov 17

How can you avoid water retention? Is there something you can really do to avoid this? I do not believe you can blame yourself.

2 people like this

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@LadyDuck (471456)

• Switzerland

13 Nov 17

@JustBhem I see, I know that not drinking enough can cause water retention.

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@JustBhem (70555)

• Davao, Philippines

13 Nov 17

@LadyDuck You mean drinking a lot of water can cause water retention.

2 people like this

@JustBhem (70555)

• Davao, Philippines

13 Nov 17

I think there is, I need to go back to my 8 ml per day for liquids for to avoid water retention.

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@JudyEv (340223)

• Rockingham, Australia

13 Nov 17

I'm sorry you're not well. Have you done something that you shouldn't have? Is that why you have this water retention?

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@JudyEv (340223)

• Rockingham, Australia

14 Nov 17

@JustBhem 8ml isn't very much. No wonder you 'overdose' from time to time.

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@JustBhem (70555)

• Davao, Philippines

14 Nov 17

@JudyEv But I did not take my 8 ml a day that is why I have water retention.

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@JustBhem (70555)

• Davao, Philippines

13 Nov 17

Yes, too much liquid intake. Now I need to go back from my 8ml liquids in taking.

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@Courtlynn (67083)

• United States

13 Nov 17

Hope you feel better soon.

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@JustBhem (70555)

• Davao, Philippines

13 Nov 17

I feel a lot better now, thanks.

2 people like this

@Courtlynn (67083)

• United States

13 Nov 17

@JustBhem happy to hear that

1 person likes this

@JustBhem (70555)

• Davao, Philippines

13 Nov 17

@Courtlynn Thanks.

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@Kandae11 (55034)

•

13 Nov 17

I hope your Monday turns out good.

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@JustBhem (70555)

• Davao, Philippines

13 Nov 17

@Kandae11 Thanks.

1 person likes this

@JustBhem (70555)

• Davao, Philippines

13 Nov 17

Yes, it was. I feel a lot better after the water retention.

1 person likes this

@Kandae11 (55034)

•

13 Nov 17

@JustBhem Good to hear.

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@chunchunwadaddy (284)

• Nairobi, Kenya

13 Nov 17

Hope you feel better. It's good to have a date with the doctor. Take care of yourself.

1 person likes this

@JustBhem (70555)

• Davao, Philippines

13 Nov 17

Yes, sad to boot the Doctor was not around in the Center.

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@JustBhem (70555)

• Davao, Philippines

14 Nov 17

@chunchunwadaddy Hopefully, thanks. I think this coming Thursday.

@chunchunwadaddy (284)

• Nairobi, Kenya

14 Nov 17

@JustBhem I hope you get to see the doc soon though

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@allen0187 (58582)

• Philippines

14 Nov 17

Hope everything turns out well for you.

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@JustBhem (70555)

• Davao, Philippines

14 Nov 17

Hopefully. Thanks a lot for the support.

2 people like this

@sjvg1976 (41281)

• Delhi, India

13 Nov 17

I wish you get well soon

1 person likes this

@JustBhem (70555)

• Davao, Philippines

13 Nov 17

Yes, I am not. Thanks a lot.

1 person likes this

@cttolledo (5454)

• Legaspi, Philippines

14 Nov 17

May be you can think of something that could remind you to do things on time. Take care of your health. You can set an alarm or your boyfriend can remind you from time to time maybe

1 person likes this

@sishy7 (27167)

• Australia

13 Nov 17

Sorry to hear you're not feeling well... I hope you feel better soon.

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@JustBhem (70555)

• Davao, Philippines

13 Nov 17

I am now, thanks a lot.

1 person likes this

@Raine38 (12250)

• United States

13 Nov 17

Good uck to your session and hopefully your water retention issue will be taken cared of. It's not fun being sick, get to feeling better!

1 person likes this

@JustBhem (70555)

• Davao, Philippines

13 Nov 17

Thank you for that, and yes I am okay now. No more water retention.

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@hereandthere (45645)

• Philippines

13 Nov 17

so how can you prevent it from happening?

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@hereandthere (45645)

• Philippines

14 Nov 17

@JustBhem do you have a water bottle so you can monitor your intake? then maybe just sip, instead of swallow, when you need to drink?

1 person likes this

@JustBhem (70555)

• Davao, Philippines

13 Nov 17

I need to go back from my 8ml liquids per day.

2 people like this

@JustBhem (70555)

• Davao, Philippines

14 Nov 17

@hereandthere Yes, I do have, I was monitoring my water intake before and I was careless these few months.

1 person likes this

@marlina (154131)

• Canada

13 Nov 17

Does the water retention happen often

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@JustBhem (70555)

• Davao, Philippines

13 Nov 17

Sometimes, the last time was two weeks ago.

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@ridingbet (66854)

• Philippines

14 Nov 17

i hope you measure your oral fluid intake. the edema will go anyway

1 person likes this

@JustBhem (70555)

• Davao, Philippines

14 Nov 17

Yes, I started back today, my friend.

1 person likes this