I can't sleep... Again.

Don't drink anything caffeinated after dinner like soda, coffee or tea. Also don't have any evening snacks. Try to do something boring an hour or two before bedtime. Good luck with that one, ha. I do have a regular sleep cycle which works the majority of the time. Good luck in your quest for sleep invisible!

I have started taking melatonin and I am having somewhat better sleep.

I find it hard to sleep sometimes too they say milk can help, or a banana before bed Maybe exercise too, to mkae your body feel tired

Don't drink coffee at noon

firstly, become a zombie for a day then sleep at night at the regular time, 10pm or so. Make sure that you don't use computer or smartphone 30min before bedtime and drink a cup of warm milk. Also read a stupid boring book before sleep, guarantee to zzzz!

You can make a schedule for sleeping.Because a sound sleep is very important for our health.

maybe doing some exercises before sleep will helps. It works for me.

Take a bath before going to a bed may help you to get sleep .

Wish I could share a tip that works. I myself would wake up in the middle of the night full of energy. Even though I know I would be tired the next day I couldn't make myself sleep.

I wish there was a solution.

I don't think there are any solutions. I have searched most of my adult life.

When I cannot sleep, I watch movies and then I fell asleep after. That's how it works for me.

There is a unacceptable thing that I have realized that Sleep only comes to you when you ignore it :(

I share the same problem sometimes. What I do is drink a glass of warm milk before going to bed and grab a pocketbook to read as I lay down. It really helps to make me fall asleep easier!

I have insomia eversince I can remember. Maybe try to relax yoir mind and body. That works for me some time.

Drink warm milk before going to bed, that helps to get sleep

I make sure I get enough sleep at regular times.- siva

Sleeping is also my problem.

I can't sleep if I drink coffee after 5:00 in the evening.

I sleep late every night. Someone told me to go to bed early at a certain time and do it regularly but unfortunately I go to sleep at a different time every night and mostly late. We share the same sentiment.