Should we eat a big breakfast?

@A_loves_B (1608)
Indonesia
November 23, 2017 5:03pm CST
Well, having breakfast in the morning is really important as it is said to provide energy for us to start our activities. I agree on that. But then, some friends of mine told me that the breakfast should be enermous. Means that we should have a big breakfast everyday? Well, is it true? I think I can't do that. For me, a toast or a slice of bread will be enough. What do you say? Image is taken from pixabay
5 people like this
9 responses
KL Boni
@milkdtea (39)
•
24 Nov 17
I agree with that. They say that eating breakfast will help you maintain good body weight (since you won't be overeating for the entire day because you had your first meal of the day). People also say that breakfast is the most important meal of the day. It will give you more energy. Some bread and a drink would be nice for me. Though, I don't always get to eat breakfast because of my routunes.
3 people like this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
@milkdtea I see. When I was still in college I also faced the same situation like that. Just never forget your breakfast eventhough it will be late.
1 person likes this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
Yes, I also agree on that. Why don't you always have your breakfast everyday?
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KL Boni
@milkdtea (39)
•
24 Nov 17
@A_loves_B Well I'm in college and most of my classes start at 7AM in the morning. So the lazy me wakes up at 6/6:30, takes a shower then goes to campus. I have no time for breakfast anymore :)
1 person likes this
Kandase
@Kandae11 (55034)
•
23 Nov 17
Breakfast is the biggest meal of the day for me because my last meal the day before is usually at 5 p.m. - and it is very light - so I am pretty hungry in the morning. However, I never overeat so I would have what I consider a normal breakfast.
3 people like this
Rubeena Bashir Kunju
@rubyriaz007 (4188)
• India
24 Nov 17
@A_loves_B You should have dinner early. Say by 7pm
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A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
You have your dinner so early. My dinner time is at 9 or 10 p.m.
1 person likes this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
@rubyriaz007 I'm trying. But I will be still in my office by that time.
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dpk262006
@dpk262006 (58676)
• Delhi, India
24 Nov 17
More than quantity, you should have healthy breakfast because there remains a gap of many hours between dinner and morning breakfast.
2 people like this
dpk262006
@dpk262006 (58676)
• Delhi, India
24 Nov 17
@A_loves_B I take dinner between 8.00 p.m. to 8.30 p.m.
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A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
@dpk262006 good timing.
1 person likes this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
Well, my dinner time is at 9 p.m. What's yours?
2 people like this
Marlina
@marlina (154131)
• Canada
23 Nov 17
We should eat a healthy breakfast, but not full of fat and junk.
3 people like this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
I agree with you. I think having a slice of bread and a glass of milk is healthy enough for me. What's your breakfast?
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
24 Nov 17
Well I also have usually toast or bread butter.
3 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
24 Nov 17
@A_loves_B TrueTrue
1 person likes this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
Yes, never more than that.
2 people like this
josefina
@josie_ (10034)
• Philippines
23 Nov 17
Our Filipino breakfast usually includes rice which makes it a heavy meal. Occasionally I will take a lighter meal like coffee and some toast bread.
3 people like this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
Here in my place, some people have fried rice, or rice with sunny side up egg. But I prefer some bread for my breakfast
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prashu
@prashu228 (37524)
• India
24 Nov 17
It's all good to eat how much can we digest overeating is not good at all
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The Invisible Man
@TheInvisibleMan (17597)
•
23 Nov 17
I guess not.
2 people like this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
What's your breakfast this morning?
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The Invisible Man
@TheInvisibleMan (17597)
•
24 Nov 17
@A_loves_B Coffee, bread, butter and cookies.
1 person likes this
A loves B
@A_loves_B (1608)
• Indonesia
24 Nov 17
@TheInvisibleMan How much? 2 cups of coffee, 2 loaves of bread, and a big pack of cookies..
1 person likes this
Rubeena Bashir Kunju
@rubyriaz007 (4188)
• India
24 Nov 17
Breakfast is the very first meal of the day. We should always have a healthy breakfast. You can have fruits, muesli, cornflakes, oats, boiled eggs. If you like bread, you can go for wholemeal or brown bread.It has got fiber. You should have a heavy breakfast. It does not matter if you have less food for lunch and dinner.
1 person likes this