Slowly starting to work out again

I work out and exercise daily, but I am nursing a tendon injury on my left knee, so running has been sidelined for now. Once my injury heals, I'll be back to running a couple of miles a day.

I think you're off to a great start lol you're definitely already doing more than me! lol is it cold where your at? I give you props for starting in this whether! I couldn't imagine. I don't walk at all unless it's to my car lol although my doctor says I should. My goal is once I have my baby to jump back into an exercise routine and start redeveloping those healthy habits!

I do walk on a daily basis. No exercise routine for me.

I was part of taekwondo team before in my school. I stopped attending in trainings because of conflicts and my body do not respond anymore. I mean, I was having a hard time to focus. After class, I was attending trainings. I felt like drained. And now, I already miss having this exercise daily. I am just so lazy because it's better to sleep than to exercise which is not that really good. Each of us needs to exercise everyday even though we are in the slow process. It helps us to gain stamina.

I really want to start going for daily walks again, but its freezing outside and I get really anxious about the way I look in public. Anyone else have this problem? What do you guys do to get past the anxious feelings?

I guess I am a little fat and I always try to do more physical exercise. I used to smoke but now i quit it, i could feel i am getting old with the increasing age, what i wanna is trying to decrease the feeling of impact from time liquid. So upset for being old...

That is really good news and you can only reap the benefits and get better. I love exercise. I visit my local gym and swimming pool and they both help keep me motivated. It was a real effort for me to get started though. I was lucky in that I did cycle on the road and this was the only exercise I was getting so I suppose you could say I did not exactly start from scratch but I always wanted to go to the gym and that was the hard part for me. I was too self-conscious but thankfully I overcame that and it is really easy to visit the gym now. Anyway, it sounds like you have got off to a great start. I wish you the best of luck.

Nice! Good for you. I exercise at the gym since its too cold to be outside this time of year. Goodjob and best of luck. Do you have any specific goals inmind?

I was starting to take daily walks but now I have stopped for awhile because of the frozen and icy ground here. Everyday I get to walk up and down my stairs at home so that helps too.

Good for you. I used to walk a lot but now not that much anymore.

I used to go to gym but now I just practice some sports.