Exercise - Alone or with Someone

@holdoors (2517)
Malaysia
December 19, 2017 9:48pm CST
Exercising is pretty important for us to maintain our health. I personally like to go for jogs or runs alone or with one or two of my family members. Do you go for such sessions. Sometimes, I join my colleagues for some sporting activities. It is a pretty good way to release steam after work. Do you exercise ? And if yes, who are your preferred activity partners?
12 people like this
20 responses
@jstory07 (139836)
• Roseburg, Oregon
20 Dec 17
I go for two half hours walks every single day.
5 people like this
@holdoors (2517)
• Malaysia
20 Dec 17
That's great. I can commit an hour of exercising daily.
2 people like this
• Cuddalore, India
17 Jan 18
@holdoors yes me too .
@BelleStarr (61102)
• United States
20 Dec 17
I go to exercise with my husband and it makes it much more interesting.
5 people like this
@holdoors (2517)
• Malaysia
20 Dec 17
That's cool. My grandparents go for long walks together daily. They will meet up with their clique of friends.
2 people like this
@lady1993 (27224)
• Philippines
20 Dec 17
i exercised in my room before but i got lazy. I used to exercise with my friend, but we ended up talking more than exercising i think it is better to exercise by myself
3 people like this
@holdoors (2517)
• Malaysia
20 Dec 17
I see. Sometimes, I am unable to go all out when I exercise with other people. Too distracted.
1 person likes this
@josie_ (10032)
• Philippines
20 Dec 17
At the gym it's nice to have company but I prefer jogging alone. That way you don't have to adjust your pace with that of your companion. Besides most are still asleep at 5:30 am which is when I do my runs.
5 people like this
@holdoors (2517)
• Malaysia
20 Dec 17
That makes sense indeed. Your session is definitely very early.
3 people like this
20 Dec 17
For me its better to be with someone. ;-)
2 people like this
@holdoors (2517)
• Malaysia
21 Dec 17
Yeah, it does feel better.
20 Dec 17
im doing exercise all alone because i dont have gf lol
3 people like this
@holdoors (2517)
• Malaysia
21 Dec 17
Time to get a gf at the gym, lol.
3 people like this
21 Dec 17
@holdoors thats probabl a good idea bro hehehe
2 people like this
@Shavkat (140109)
• Philippines
20 Dec 17
I do brisk walking. I do it solely
1 person likes this
@Shavkat (140109)
• Philippines
21 Dec 17
@holdoors I can have it an hour.
1 person likes this
@holdoors (2517)
• Malaysia
21 Dec 17
I see. Long session ?
1 person likes this
@LeaPea2417 (37371)
• Toccoa, Georgia
21 Dec 17
When I exercise, it is at home and I do it alone.
1 person likes this
@LeaPea2417 (37371)
• Toccoa, Georgia
21 Dec 17
@holdoors I lift a few weights, do some stretching exercises and take walks.
@holdoors (2517)
• Malaysia
21 Dec 17
I see. What sort of exercising do you do ?
1 person likes this
@Hannihar (130213)
• Israel
20 Dec 17
I exercise for my shoulders and do some walking and sometimes new exercises too. I like doing it alone.
1 person likes this
@Hannihar (130213)
• Israel
21 Dec 17
@holdoors At times it certainly is Jazon.
1 person likes this
@holdoors (2517)
• Malaysia
21 Dec 17
It's good to try new things.
21 Dec 17
i prefer it with someone so that whenever i feel lazy exercising i don't have any excuse to lay around and just skip exercising. right? na dit is also better to have a bet over or a competiiton to spike things up. like who ever lose more for the certain week or month gets $10 or will get free coffee or something.
1 person likes this
@holdoors (2517)
• Malaysia
22 Dec 17
That's a good way to make yourself more committed to exercising.
@kritis (628)
• India
20 Dec 17
Music my perfect companion for exercise
1 person likes this
@kritis (628)
• India
21 Dec 17
@holdoors yeah..
@holdoors (2517)
• Malaysia
21 Dec 17
Yeah, having good playlist does help.
1 person likes this
• United States
20 Dec 17
We have a gym in our apartments, and I don't think I would like to there alone.
1 person likes this
@holdoors (2517)
• Malaysia
21 Dec 17
That is convenient indeed. No excuses not to go then.
• Cuddalore, India
17 Jan 18
We don't have any gym here .
• Quezon City, Philippines
20 Dec 17
Yes, i exercise when i have a extra time. I like it someones with me.
1 person likes this
@holdoors (2517)
• Malaysia
21 Dec 17
Well, it is great to have company for such activities.
1 person likes this
• Quezon City, Philippines
21 Dec 17
@holdoors yeah. I'm more used to when I'm with friends
@LPort2017 (693)
• United States
16 Jan 18
@holdoors Great topic! I choose to exercise alone. I love to walk during my lunch break or after dinner to gather my thoughts.
1 person likes this
@holdoors (2517)
• Malaysia
17 Jan 18
Thank you, friend ! Yeah, walking is a pretty relaxing way to exercise.
@kiran8 (15348)
• Mangalore, India
21 Dec 17
I used to go for my evening walk with a couple of friends/neighbors. But now I walk alone which I find s much more beneficial for my health since I walk a lot more.
1 person likes this
@holdoors (2517)
• Malaysia
22 Dec 17
Yes, it does certainly give benefits to your health.
1 person likes this
@peachpurple (13961)
• Malaysia
20 Dec 17
I prefer to exercise with my family
1 person likes this
@holdoors (2517)
• Malaysia
21 Dec 17
It's good way to bond with your family indeed.
@fuilie (17)
20 Dec 17
I exercise alone at home although without friends but I keep exercising, because I am aware of the importance of sports that make our body healthy and fit
1 person likes this
@holdoors (2517)
• Malaysia
21 Dec 17
Yes, having sufficient exercise is definitely essential to a healthy lifestyle.
• Guntur, India
21 Dec 17
I do go for jogs or runs everyday! It is good to give a warmup to our body in the morning to stay active all the day. I prefer my best half (Spouse) to be my activity partner. All my friends call me "fitness freak".
@holdoors (2517)
• Malaysia
22 Dec 17
That's great. I am sure you are pretty healthy then.
@Mshafeeq (1445)
• Bangalore, India
17 Jan 18
Usually I used to walk and jog alone now I do it with my wife. We both supports each other.
• Dhaka, Bangladesh
6 Feb 18
I do my exercise at home and alone,but outside I need partners.My partners are my family.