Migriane

I don't have it but I have seen people suffering from this. This is hard but need to stay clam during severe headache.

Brother this is not necessary... Keep your stress level to a minimum with proper diet and hydration and it won't be a problem... My mum suffers from Migraine yet I don't have any symptoms

Is it hereditary? It's not necessary that you may suffer from it in.future.

My grandmother suffered from terrible migraines, not just headaches but the flashing lights in the eyes and nausea as well. She was a talented artist and designed a logo used for many years by a UK migraine charity. I used to get migraine headaches very regularly until quite recently. Things that seemed to set them off included eating too much cheese (three portions in 24 hours once gave me one of my worst migraines ever), strobe lights and, very commonly, sleeping later on a Saturday after getting up earlier for the rest of the week (that one can still sometimes give me a problem).

I don't have !.. But my dearest friend have this disease

Like others said, it's not necessary that you will develop migraine. But if you do, the first thing you can try is meditation. Headaches are a result of blood vessels tension in the head. Meditation relaxes the body and blood vessels and regulates your blood pressure. It will help. Every relaxation technique will help.

I have suffered with them on and off now for over 30 yrs. They are not Fun. My mother only had Migraines when she was pregnant with me, and never anytime else. Mine are Stress and Female

It doesn't mean that you will have It too, I have a friend that have migraines and it is terrible for her.