Get Moving
@LPort2017 (693)
United States
January 16, 2018 12:19pm CST
Let's get moving for better health and fitness! What are you waiting for? Our bodies are made to move, not to be still. Go for a walk, stretch, run around the park, play with your kids, play a sport, etc. Find something to help you get moving throughout your day. I love to do a walk workout with Leslie Sansone, I walk on the treadmill, or do my TAEBO workout with Billy Banks. Oh, I almost forgot. Don't forget your stretches and strength training exercises too. So how do you get moving for better health and fitness?
4 people like this
7 responses
@Lignitecityabishek96 (7119)
• Cuddalore, India
17 Jan 18
Me too .
I am also little bit fat.
1 person likes this
@mrki444 (15149)
• Croatia (Hrvatska)
17 Jan 18
@Lignitecityabishek96 I need to lose at least 3-5 kilos to get some normal weight.
1 person likes this
@Lignitecityabishek96 (7119)
• Cuddalore, India
17 Jan 18
@mrki444 Better go jogging and maintain a strict diet. You can easily reduce atleast 3 kg by next one month .
1 person likes this
@taciaelisepeace (1809)
• United States
16 Jan 18
I start off with 5 sets of 30+ jumping jacks to warm up. Then I follow the fit nation app for daily fat burning exercises. I used to workout with TAEBO when I was younger. I will have to borrow that video from my parents!
2 people like this
@Lignitecityabishek96 (7119)
• Cuddalore, India
17 Jan 18
Can you please explain what is TAEBO?
2 people like this
@LPort2017 (693)
• United States
17 Jan 18
@Lignitecityabishek96 It's a workout that incorporates kickboxing, sculpting, ab training and cardio exercises. The one I use is by Billy Blanks.
1 person likes this
@taciaelisepeace (1809)
• United States
17 Jan 18
@LPort2017 Yeah it gets you sweating fast! I'm not sure which guy is on their video. He is extremely hyped up!
1 person likes this
@Lignitecityabishek96 (7119)
• Cuddalore, India
17 Jan 18
I don't know what is TAEBO ?
Anyone please clear my doubt?
1 person likes this
@Lignitecityabishek96 (7119)
• Cuddalore, India
17 Jan 18
@LPort2017 thanks for sharing
1 person likes this
@LPort2017 (693)
• United States
17 Jan 18
@Lignitecityabishek96 TAEBO is a workout by Billy Blanks. You can find it online.
1 person likes this
@Kandae11 (55161)
•
17 Jan 18
@Lignitecityabishek96 Going about my daily chores including trips into town. When I am not on the move I am either online or sleeping.
@LPort2017 (693)
• United States
17 Jan 18
Great for you - Keep moving for better health and fitness!
and wish u the same.@LPort2017 (693)
• United States
17 Jan 18
@Mshafeeq That's awesome and such great points you make. Wish you much more success toward your exercise endeavors!
1 person likes this
